Powdered milk vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between powdered milk and kit Kat

Kit Kat contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, vitamin B6, and selenium than powdered milk.
Powdered milk's daily need coverage for vitamin B12 is 112% higher.
Kit Kat contains 37 times less zinc than powdered milk. Powdered milk contains 3.34mg of zinc, while kit Kat contains 0.09mg.
The amount of cholesterol in kit Kat is lower.
Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of kit Kat is 50.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Kit Kat

Contains more MagnesiumMagnesium	+129.7%
Contains more CalciumCalcium	+629.6%
Contains more PotassiumPotassium	+475.8%
Contains more ZincZinc	+3611.1%
Contains more PhosphorusPhosphorus	+474.8%
Contains more SeleniumSelenium	+226%

Contains more IronIron	+112.8%
Contains more CopperCopper	+175%
Contains less SodiumSodium	-85.4%
Contains more ManganeseManganese	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Kit Kat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+975%
Contains more Vitamin EVitamin E	+70.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+141.9%
Contains more Vitamin B2Vitamin B2	+473.8%
Contains more Vitamin B3Vitamin B3	+29.2%
Contains more Vitamin B5Vitamin B5	+254.8%
Contains more Vitamin B6Vitamin B6	+1410%
Contains more Vitamin B12Vitamin B12	+480.4%
Contains more FolateFolate	+164.3%
Contains more CholineCholine	+278.7%

Contains more Vitamin KVitamin K

+136.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	0.56µg	112%
Phosphorus	776mg	135mg	92%
Calcium	912mg	125mg	79%
Vitamin B2	1.205mg	0.21mg	77%
Protein	26.32g	6.51g	40%
Vitamin B5	2.271mg	0.64mg	33%
Potassium	1330mg	231mg	32%
Zinc	3.34mg	0.09mg	30%
Cholesterol	97mg	11mg	29%
Vitamin A	258µg	24µg	26%
Vitamin B6	0.302mg	0.02mg	22%
Selenium	16.3µg	5µg	21%
Copper	0.08mg	0.22mg	16%
Choline	117.4mg	31mg	16%
Sodium	371mg	54mg	14%
Vitamin B1	0.283mg	0.117mg	14%
Magnesium	85mg	37mg	11%
Vitamin C	8.6mg	0mg	10%
Carbs	38.42g	64.59g	9%
Iron	0.47mg	1mg	7%
Saturated fat	16.742g	17.953g	6%
Folate	37µg	14µg	6%
Monounsaturated fat	7.924g	5.844g	5%
Fiber	0g	1g	4%
Caffeine	0mg	14mg	4%
Starch		10.6g	4%
Manganese	0.04mg	0.1mg	3%
Vitamin D	0.5µg	0µg	3%
Vitamin D	20IU	0IU	3%
Vitamin K	2.2µg	5.2µg	3%
Vitamin E	0.58mg	0.34mg	2%
Polyunsaturated fat	0.665g	0.895g	2%
Calories	496kcal	518kcal	1%
Fats	26.71g	25.99g	1%
Vitamin B3	0.646mg	0.5mg	1%
Net carbs	38.42g	63.59g	N/A
Sugar	38.42g	48.68g	N/A
Trans fat		0.099g	N/A
Tryptophan	0.371mg	0.09mg	0%
Threonine	1.188mg	0.19mg	0%
Isoleucine	1.592mg	0.28mg	0%
Leucine	2.578mg	0.52mg	0%
Lysine	2.087mg	0.28mg	0%
Methionine	0.66mg	0.16mg	0%
Phenylalanine	1.271mg	0.27mg	0%
Valine	1.762mg	0.36mg	0%
Histidine	0.714mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A