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  6. Powdered milk vs. Kung Pao chicken

Powdered milk vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Differences between powdered milk and kung Pao chicken

  • Kung Pao chicken contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B1 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 131% higher.
  • Kung Pao chicken contains 46 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while kung Pao chicken contains 20mg.
  • The amount of saturated fat in kung Pao chicken is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of kung Pao chicken is 55.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Restaurant, Chinese, kung pao chicken.

Infographic

Powdered milk vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +254.2%
Contains more CalciumCalcium +4460%
Contains more PotassiumPotassium +510.1%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +725.5%
Contains more SeleniumSelenium +101.2%
Contains more IronIron +61.7%
Contains more ManganeseManganese +540%
~equal in Copper ~0.073mg
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +21.1%
Contains more Vitamin AVitamin A +296.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +784.4%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B5Vitamin B5 +354.2%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +2854.5%
Contains more FolateFolate +131.3%
Contains more CholineCholine +213.9%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B3Vitamin B3 +326.8%
Contains more Vitamin KVitamin K +518.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Kung Pao chicken DV% diff.
Vitamin B12 3.25µg 0.11µg 131%
Phosphorus 776mg 94mg 97%
Calcium 912mg 20mg 89%
Vitamin B2 1.205mg 0.055mg 88%
Saturated fat 16.742g 1.352g 70%
Vitamin B5 2.271mg 0.5mg 35%
Protein 26.32g 9.76g 33%
Potassium 1330mg 218mg 33%
Fats 26.71g 6.98g 30%
Zinc 3.34mg 0.74mg 24%
Cholesterol 97mg 26mg 24%
Vitamin B1 0.283mg 0.032mg 21%
Vitamin A 258µg 65µg 21%
Calories 496kcal 129kcal 18%
Polyunsaturated fat 0.665g 3.02g 16%
Selenium 16.3µg 8.1µg 15%
Choline 117.4mg 37.4mg 15%
Magnesium 85mg 24mg 15%
Monounsaturated fat 7.924g 2.173g 14%
Vitamin B3 0.646mg 2.757mg 13%
Carbs 38.42g 6.87g 11%
Vitamin K 2.2µg 13.6µg 10%
Manganese 0.04mg 0.256mg 9%
Fiber 0g 1.5g 6%
Vitamin B6 0.302mg 0.243mg 5%
Folate 37µg 16µg 5%
Iron 0.47mg 0.76mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 1.02mg 3%
Vitamin C 8.6mg 7.1mg 2%
Fructose 0.54g 1%
Copper 0.08mg 0.073mg 1%
Starch 2.53g 1%
Sodium 371mg 402mg 1%
Net carbs 38.42g 5.37g N/A
Sugar 38.42g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.371mg 0.118mg 0%
Threonine 1.188mg 0.407mg 0%
Isoleucine 1.592mg 0.431mg 0%
Leucine 2.578mg 0.775mg 0%
Lysine 2.087mg 0.449mg 0%
Methionine 0.66mg 0.24mg 0%
Phenylalanine 1.271mg 0.402mg 0%
Valine 1.762mg 0.47mg 0%
Histidine 0.714mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +169.7%
Contains more FatsFats +282.7%
Contains more CarbsCarbs +459.2%
Contains more OtherOther +277.6%
Contains more WaterWater +2927.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +264.7%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +354.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.