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  6. Powdered milk vs. Lentil

Powdered milk vs. Lentil — In-Depth Nutrition Comparison

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Important differences between powdered milk and lentil

  • Powdered milk has more vitamin B12, calcium, vitamin B2, phosphorus, and vitamin B5; however, lentil is richer in folate, iron, and fiber.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Powdered milk vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Lentil
Lentil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +136.1%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +260.4%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +331.1%
Contains more SeleniumSelenium +482.1%
Contains more IronIron +608.5%
Contains more CopperCopper +213.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Lentil
Lentil
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin CVitamin C +473.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +1550.7%
Contains more Vitamin B5Vitamin B5 +256%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.4%
Contains more CholineCholine +259%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more FolateFolate +389.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Lentil DV% diff.
Vitamin B12 3.25µg 0µg 135%
Calcium 912mg 19mg 89%
Vitamin B2 1.205mg 0.073mg 87%
Phosphorus 776mg 180mg 85%
Saturated fat 16.742g 0.053g 76%
Fats 26.71g 0.38g 41%
Folate 37µg 181µg 36%
Iron 0.47mg 3.33mg 36%
Protein 26.32g 9.02g 35%
Vitamin B5 2.271mg 0.638mg 33%
Cholesterol 97mg 0mg 32%
Fiber 0g 7.9g 32%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 369mg 28%
Selenium 16.3µg 2.8µg 25%
Monounsaturated fat 7.924g 0.064g 20%
Manganese 0.04mg 0.494mg 20%
Calories 496kcal 116kcal 19%
Copper 0.08mg 0.251mg 19%
Zinc 3.34mg 1.27mg 19%
Sodium 371mg 2mg 16%
Choline 117.4mg 32.7mg 15%
Magnesium 85mg 36mg 12%
Vitamin B1 0.283mg 0.169mg 10%
Vitamin B6 0.302mg 0.178mg 10%
Vitamin C 8.6mg 1.5mg 8%
Carbs 38.42g 20.13g 6%
Polyunsaturated fat 0.665g 0.175g 3%
Vitamin E 0.58mg 0.11mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 1.06mg 3%
Net carbs 38.42g 12.23g N/A
Sugar 38.42g 1.8g N/A
Vitamin K 2.2µg 1.7µg 0%
Tryptophan 0.371mg 0.081mg 0%
Threonine 1.188mg 0.323mg 0%
Isoleucine 1.592mg 0.39mg 0%
Leucine 2.578mg 0.654mg 0%
Lysine 2.087mg 0.63mg 0%
Methionine 0.66mg 0.077mg 0%
Phenylalanine 1.271mg 0.445mg 0%
Valine 1.762mg 0.448mg 0%
Histidine 0.714mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +191.8%
Contains more FatsFats +6928.9%
Contains more CarbsCarbs +90.9%
Contains more OtherOther +632.5%
Contains more WaterWater +2719.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +12281.3%
Contains more Poly. FatPolyunsaturated fat +280%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.