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  6. Powdered milk vs. Lime

Powdered milk vs. Lime — In-Depth Nutrition Comparison

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Differences between Powdered milk and Lime

  • Lime contains less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, and Selenium than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 135% higher.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Limes, raw.

Infographic

Powdered milk vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +2663.6%
Contains more PotassiumPotassium +1203.9%
Contains more CopperCopper +23.1%
Contains more ZincZinc +2936.4%
Contains more PhosphorusPhosphorus +4211.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +3975%
Contains more IronIron +27.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +1768%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +946.5%
Contains more Vitamin B6Vitamin B6 +602.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +362.5%
Contains more CholineCholine +2202%
Contains more Vitamin CVitamin C +238.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +3660%
Contains more FatsFats +13255%
Contains more CarbsCarbs +264.5%
Contains more OtherOther +1926.7%
Contains more WaterWater +3473.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Lime
Lime
1
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +41605.3%
Contains more Poly. FatPolyunsaturated fat +1109.1%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Lime
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Lime Opinion
Calories 496kcal 30kcal Powdered milk
Protein 26.32g 0.7g Powdered milk
Fats 26.71g 0.2g Powdered milk
Vitamin C 8.6mg 29.1mg Lime
Net carbs 38.42g 7.74g Powdered milk
Carbs 38.42g 10.54g Powdered milk
Cholesterol 97mg 0mg Lime
Vitamin D 20IU 0IU Powdered milk
Magnesium 85mg 6mg Powdered milk
Calcium 912mg 33mg Powdered milk
Potassium 1330mg 102mg Powdered milk
Iron 0.47mg 0.6mg Lime
Sugar 38.42g 1.69g Lime
Fiber 0g 2.8g Lime
Copper 0.08mg 0.065mg Powdered milk
Zinc 3.34mg 0.11mg Powdered milk
Phosphorus 776mg 18mg Powdered milk
Sodium 371mg 2mg Lime
Vitamin A 934IU 50IU Powdered milk
Vitamin A 258µg 2µg Powdered milk
Vitamin E 0.58mg 0.22mg Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Manganese 0.04mg 0.008mg Powdered milk
Selenium 16.3µg 0.4µg Powdered milk
Vitamin B1 0.283mg 0.03mg Powdered milk
Vitamin B2 1.205mg 0.02mg Powdered milk
Vitamin B3 0.646mg 0.2mg Powdered milk
Vitamin B5 2.271mg 0.217mg Powdered milk
Vitamin B6 0.302mg 0.043mg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 0.6µg Powdered milk
Folate 37µg 8µg Powdered milk
Choline 117.4mg 5.1mg Powdered milk
Saturated Fat 16.742g 0.022g Lime
Monounsaturated Fat 7.924g 0.019g Powdered milk
Polyunsaturated fat 0.665g 0.055g Powdered milk
Tryptophan 0.371mg 0.003mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg 0.014mg Powdered milk
Methionine 0.66mg 0.002mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
12%
Lime
Minerals Daily Need Coverage Score
106%
Powdered milk
8%
Lime

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 36.73g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 16.72g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.