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  6. Powdered milk vs. Liqueur

Powdered milk vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between powdered milk and liqueur?

  • Powdered milk is richer than liqueur in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, zinc, and vitamin B1.
  • Powdered milk's daily need coverage for vitamin B12 is 132% more.
  • Powdered milk has 57 times more calcium than liqueur. While powdered milk has 912mg of calcium, liqueur has only 16mg.
  • The amount of saturated fat in liqueur is lower.
  • The glycemic index of powdered milk is lower.

We used Milk, dry, whole, without added vitamin D and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Powdered milk vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +4056.3%
Contains more IronIron +261.5%
Contains more CopperCopper +100%
Contains more ZincZinc +1987.5%
Contains more PhosphorusPhosphorus +1452%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +3975%
Contains less SodiumSodium -75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +49.1%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2472.7%
Contains more Vitamin B2Vitamin B2 +2014%
Contains more Vitamin B3Vitamin B3 +728.2%
Contains more Vitamin B5Vitamin B5 +2510.3%
Contains more Vitamin B6Vitamin B6 +2645.5%
Contains more Vitamin B12Vitamin B12 +3962.5%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +1750%
Contains more CholineCholine +1349.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Liqueur DV% diff.
Vitamin B12 3.25µg 0.08µg 132%
Phosphorus 776mg 50mg 104%
Calcium 912mg 16mg 90%
Vitamin B2 1.205mg 0.057mg 88%
Protein 26.32g 2.8g 47%
Vitamin B5 2.271mg 0.087mg 44%
Potassium 1330mg 32mg 38%
Saturated fat 16.742g 9.664g 32%
Selenium 16.3µg 0.4µg 29%
Zinc 3.34mg 0.16mg 29%
Vitamin B1 0.283mg 0.011mg 23%
Vitamin B6 0.302mg 0.011mg 22%
Choline 117.4mg 8.1mg 20%
Magnesium 85mg 2mg 20%
Fats 26.71g 15.7g 17%
Cholesterol 97mg 58mg 13%
Sodium 371mg 92mg 12%
Folate 37µg 2µg 9%
Monounsaturated fat 7.924g 4.458g 9%
Vitamin A 258µg 173µg 9%
Vitamin C 8.6mg 0.2mg 9%
Calories 496kcal 327kcal 8%
Carbs 38.42g 20.9g 6%
Iron 0.47mg 0.13mg 4%
Vitamin B3 0.646mg 0.078mg 4%
Copper 0.08mg 0.04mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Caffeine 0mg 8mg 2%
Manganese 0.04mg 0.006mg 1%
Vitamin K 2.2µg 1.3µg 1%
Vitamin E 0.58mg 0.45mg 1%
Net carbs 38.42g 20.9g N/A
Sugar 38.42g 19.76g N/A
Polyunsaturated fat 0.665g 0.669g 0%
Tryptophan 0.371mg 0.04mg 0%
Threonine 1.188mg 0.127mg 0%
Isoleucine 1.592mg 0.17mg 0%
Leucine 2.578mg 0.275mg 0%
Lysine 2.087mg 0.223mg 0%
Methionine 0.66mg 0.07mg 0%
Phenylalanine 1.271mg 0.136mg 0%
Valine 1.762mg 0.188mg 0%
Histidine 0.714mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +840%
Contains more FatsFats +70.1%
Contains more CarbsCarbs +83.8%
Contains more WaterWater +1782.6%
Contains more OtherOther +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +77.7%
Contains less Sat. FatSaturated fat -42.3%
~equal in Polyunsaturated fat ~0.669g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.