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  6. Powdered milk vs. Lobster Raw

Powdered milk vs. Lobster Raw — In-Depth Nutrition Comparison

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How are powdered milk and lobster Raw different?

  • Powdered milk is higher in vitamin B2, phosphorus, vitamin B1,2, calcium, potassium, vitamin B1, and vitamin A; however, lobster Raw is richer in copper and selenium.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Powdered milk contains 234 times more vitamin A than lobster Raw. While powdered milk contains 934IU of vitamin A, lobster Raw contains only 4IU.
  • Lobster Raw has less saturated fat.
  • Lobster Raw has a lower glycemic index (0) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Powdered milk vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +123.7%
Contains more CalciumCalcium +985.7%
Contains more PotassiumPotassium +565%
Contains more IronIron +80.8%
Contains more PhosphorusPhosphorus +382%
Contains less SodiumSodium -12.3%
Contains more CopperCopper +1586.3%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +290.2%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +8507.1%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +190.4%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +270%
Contains more CholineCholine +67%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +146.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Lobster Raw DV% diff.
Copper 0.08mg 1.349mg 141%
Vitamin B2 1.205mg 0.014mg 92%
Phosphorus 776mg 161mg 88%
Selenium 16.3µg 63.6µg 86%
Vitamin B12 3.25µg 1.25µg 83%
Calcium 912mg 84mg 83%
Saturated fat 16.742g 0.181g 75%
Fats 26.71g 0.75g 40%
Potassium 1330mg 200mg 33%
Vitamin A 258µg 1µg 29%
Vitamin B1 0.283mg 0.02mg 22%
Calories 496kcal 77kcal 21%
Protein 26.32g 16.52g 20%
Monounsaturated fat 7.924g 0.22g 19%
Vitamin B5 2.271mg 1.449mg 16%
Vitamin B6 0.302mg 0.104mg 15%
Carbs 38.42g 0g 13%
Magnesium 85mg 38mg 11%
Cholesterol 97mg 127mg 10%
Vitamin C 8.6mg 0mg 10%
Choline 117.4mg 70.3mg 9%
Folate 37µg 10µg 7%
Vitamin B3 0.646mg 1.591mg 6%
Iron 0.47mg 0.26mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.87mg 2%
Sodium 371mg 423mg 2%
Zinc 3.34mg 3.53mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin D 20IU 1IU 2%
Polyunsaturated fat 0.665g 0.296g 2%
Manganese 0.04mg 0.056mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.371mg 0.215mg 0%
Threonine 1.188mg 0.654mg 0%
Isoleucine 1.592mg 0.723mg 0%
Leucine 2.578mg 1.197mg 0%
Lysine 2.087mg 1.24mg 0%
Methionine 0.66mg 0.413mg 0%
Phenylalanine 1.271mg 0.68mg 0%
Valine 1.762mg 0.741mg 0%
Histidine 0.714mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +59.3%
Contains more FatsFats +3461.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +241.6%
Contains more WaterWater +3177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3501.8%
Contains more Poly. FatPolyunsaturated fat +124.7%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.