Powdered milk vs. Malt — In-Depth Nutrition Comparison
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Significant differences between powdered milk and malt
- The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in malt.
- Powdered milk covers your daily vitamin B12 needs 118% more than malt.
- Malt has 10 times less cholesterol than powdered milk. Powdered milk has 97mg of cholesterol, while malt has 10mg.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +830.6% |
| Contains more PotassiumPotassium | +673.3% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +714.6% |
| Contains more PhosphorusPhosphorus | +752.7% |
| Contains more SeleniumSelenium | +201.9% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8500% |
| Contains more Vitamin AVitamin A | +892.3% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424.1% |
| Contains more Vitamin B2Vitamin B2 | +554.9% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +541.5% |
| Contains more Vitamin B6Vitamin B6 | +556.5% |
| Contains more Vitamin B12Vitamin B12 | +673.8% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.42µg | 118% |
| Phosphorus | 776mg | 91mg | 98% |
| Calcium | 912mg | 98mg | 81% |
| Vitamin B2 | 1.205mg | 0.184mg | 79% |
| Saturated fat | 16.742g | 1.883g | 68% |
| Protein | 26.32g | 3.37g | 46% |
| Vitamin B5 | 2.271mg | 0.354mg | 38% |
| Fats | 26.71g | 3.29g | 36% |
| Potassium | 1330mg | 172mg | 34% |
| Cholesterol | 97mg | 10mg | 29% |
| Zinc | 3.34mg | 0.41mg | 27% |
| Vitamin A | 258µg | 26µg | 26% |
| Calories | 496kcal | 85kcal | 21% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.302mg | 0.046mg | 20% |
| Selenium | 16.3µg | 5.4µg | 20% |
| Vitamin B1 | 0.283mg | 0.054mg | 19% |
| Monounsaturated fat | 7.924g | 0.827g | 18% |
| Magnesium | 85mg | 15mg | 17% |
| Sodium | 371mg | 60mg | 14% |
| Vitamin C | 8.6mg | 0.1mg | 9% |
| Carbs | 38.42g | 11.2g | 9% |
| Folate | 37µg | 9µg | 7% |
| Copper | 0.08mg | 0.037mg | 5% |
| Iron | 0.47mg | 0.21mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.58mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.665g | 0.208g | 3% |
| Vitamin D | 20IU | 3% | |
| Manganese | 0.04mg | 0.08mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Vitamin B3 | 0.646mg | 0.259mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 38.42g | 10.7g | N/A |
| Sugar | 38.42g | 6.68g | N/A |
| Tryptophan | 0.371mg | 0.074mg | 0% |
| Threonine | 1.188mg | 0.143mg | 0% |
| Isoleucine | 1.592mg | 0.165mg | 0% |
| Leucine | 2.578mg | 0.268mg | 0% |
| Lysine | 2.087mg | 0.142mg | 0% |
| Methionine | 0.66mg | 0.074mg | 0% |
| Phenylalanine | 1.271mg | 0.15mg | 0% |
| Valine | 1.762mg | 0.193mg | 0% |
| Histidine | 0.714mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +681% |
| Contains more FatsFats | +711.9% |
| Contains more CarbsCarbs | +243% |
| Contains more OtherOther | +660% |
| Contains more WaterWater | +3193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +858.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.7% |
| Contains less Sat. FatSaturated fat | -88.8% |
