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  6. Powdered milk vs. Marinara sauce

Powdered milk vs. Marinara sauce — In-Depth Nutrition Comparison

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How are Powdered milk and Marinara sauce different?

  • Powdered milk is higher than Marinara sauce in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Potassium, Zinc, Selenium, and Vitamin A RAE.
  • Powdered milk covers your daily need of Vitamin B12 135% more than Marinara sauce.
  • Powdered milk contains 98 times more Saturated Fat than Marinara sauce. Powdered milk contains 16.742g of Saturated Fat, while Marinara sauce contains 0.17g.

Milk, dry, whole, without added vitamin D and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.

Infographic

Powdered milk vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Marinara sauce
Marinara sauce
Contains more Calcium +3277.8%
Contains more Magnesium +372.2%
Contains more Phosphorus +2182.4%
Contains more Potassium +316.9%
Contains more Zinc +1570%
Contains more Selenium +1381.8%
Contains more Iron +66%
Contains less Sodium -91.9%
Contains more Manganese +242.5%
Equal in Copper - 0.081
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +3277.8%
Contains more Magnesium +372.2%
Contains more Phosphorus +2182.4%
Contains more Potassium +316.9%
Contains more Zinc +1570%
Contains more Selenium +1381.8%
Contains more Iron +66%
Contains less Sodium -91.9%
Contains more Manganese +242.5%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Marinara sauce
Marinara sauce
Contains more Vitamin A +43.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +330%
Contains more Vitamin B1 +1079.2%
Contains more Vitamin B2 +1875.4%
Contains more Vitamin B6 +74.6%
Contains more Folate +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +313.8%
Contains more Vitamin B3 +506.3%
Contains more Vitamin K +531.8%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin A +43.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +330%
Contains more Vitamin B1 +1079.2%
Contains more Vitamin B2 +1875.4%
Contains more Vitamin B6 +74.6%
Contains more Folate +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +313.8%
Contains more Vitamin B3 +506.3%
Contains more Vitamin K +531.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Marinara sauce
Marinara sauce
Contains more Protein +1766.7%
Contains more Fats +1704.7%
Contains more Carbs +376.7%
Contains more Other +266.3%
Contains more Water +3438.1%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +1766.7%
Contains more Fats +1704.7%
Contains more Carbs +376.7%
Contains more Other +266.3%
Contains more Water +3438.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +2001.9%
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -99%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +2001.9%
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Marinara sauce
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Marinara sauce Opinion
Net carbs 38.42g 6.26g Powdered milk
Protein 26.32g 1.41g Powdered milk
Fats 26.71g 1.48g Powdered milk
Carbs 38.42g 8.06g Powdered milk
Calories 496kcal 51kcal Powdered milk
Sugar 38.42g 5.5g Marinara sauce
Fiber 0g 1.8g Marinara sauce
Calcium 912mg 27mg Powdered milk
Iron 0.47mg 0.78mg Marinara sauce
Magnesium 85mg 18mg Powdered milk
Phosphorus 776mg 34mg Powdered milk
Potassium 1330mg 319mg Powdered milk
Sodium 371mg 30mg Marinara sauce
Zinc 3.34mg 0.2mg Powdered milk
Copper 0.08mg 0.081mg Marinara sauce
Manganese 0.04mg 0.137mg Marinara sauce
Selenium 16.3µg 1.1µg Powdered milk
Vitamin A 934IU 650IU Powdered milk
Vitamin A RAE 258µg 33µg Powdered milk
Vitamin E 0.58mg 2.4mg Marinara sauce
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 2mg Powdered milk
Vitamin B1 0.283mg 0.024mg Powdered milk
Vitamin B2 1.205mg 0.061mg Powdered milk
Vitamin B3 0.646mg 3.917mg Marinara sauce
Vitamin B5 2.271mg Powdered milk
Vitamin B6 0.302mg 0.173mg Powdered milk
Folate 37µg 13µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 13.9µg Marinara sauce
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 2mg Marinara sauce
Saturated Fat 16.742g 0.17g Marinara sauce
Monounsaturated Fat 7.924g 0.377g Powdered milk
Polyunsaturated fat 0.665g 0.508g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
23%
Marinara sauce
Minerals Daily Need Coverage Score
106%
Powdered milk
15%
Marinara sauce

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 32.92g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 16.572g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.