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  6. Powdered milk vs. Marrow-stem Kale

Powdered milk vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and marrow-stem Kale

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium, while marrow-stem Kale has more vitamin K and vitamin A.
  • Marrow-stem Kale covers your daily need for vitamin K, 362% more than powdered milk.
  • The amount of cholesterol in marrow-stem Kale is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Collards, raw.

Infographic

Powdered milk vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +293.1%
Contains more PotassiumPotassium +524.4%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1490.5%
Contains more PhosphorusPhosphorus +3004%
Contains more SeleniumSelenium +1153.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1545%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +424.1%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B5Vitamin B5 +750.6%
Contains more Vitamin B6Vitamin B6 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +406%
Contains more Vitamin CVitamin C +310.5%
Contains more Vitamin EVitamin E +289.7%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin KVitamin K +19768.2%
Contains more FolateFolate +248.6%
~equal in Vitamin A ~251µg

All nutrients comparison - raw data values

Nutrient Powdered milk Marrow-stem Kale DV% diff.
Vitamin K 2.2µg 437.1µg 362%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 25mg 107%
Vitamin B2 1.205mg 0.13mg 83%
Saturated fat 16.742g 0.055g 76%
Calcium 912mg 232mg 68%
Protein 26.32g 3.02g 47%
Fats 26.71g 0.61g 40%
Vitamin B5 2.271mg 0.267mg 40%
Potassium 1330mg 213mg 33%
Cholesterol 97mg 0mg 32%
Vitamin C 8.6mg 35.3mg 30%
Zinc 3.34mg 0.21mg 28%
Selenium 16.3µg 1.3µg 27%
Manganese 0.04mg 0.658mg 27%
Folate 37µg 129µg 23%
Calories 496kcal 32kcal 23%
Monounsaturated fat 7.924g 0.03g 20%
Vitamin B1 0.283mg 0.054mg 19%
Choline 117.4mg 23.2mg 17%
Fiber 0g 4g 16%
Sodium 371mg 17mg 15%
Magnesium 85mg 27mg 14%
Vitamin B6 0.302mg 0.165mg 11%
Carbs 38.42g 5.42g 11%
Vitamin E 0.58mg 2.26mg 11%
Copper 0.08mg 0.046mg 4%
Polyunsaturated fat 0.665g 0.201g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 0.742mg 1%
Vitamin A 258µg 251µg 1%
Net carbs 38.42g 1.42g N/A
Iron 0.47mg 0.47mg 0%
Sugar 38.42g 0.46g N/A
Tryptophan 0.371mg 0.031mg 0%
Threonine 1.188mg 0.086mg 0%
Isoleucine 1.592mg 0.1mg 0%
Leucine 2.578mg 0.151mg 0%
Lysine 2.087mg 0.117mg 0%
Methionine 0.66mg 0.033mg 0%
Phenylalanine 1.271mg 0.087mg 0%
Valine 1.762mg 0.12mg 0%
Histidine 0.714mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +771.5%
Contains more FatsFats +4278.7%
Contains more CarbsCarbs +608.9%
Contains more OtherOther +357.1%
Contains more WaterWater +3528.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +26313.3%
Contains more Poly. FatPolyunsaturated fat +230.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.