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  6. Powdered milk vs. Matzo

Powdered milk vs. Matzo — In-Depth Nutrition Comparison

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How are powdered milk and matzo different?

  • Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium; however, matzo is richer in selenium and iron.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Milk, dry, whole, without added vitamin D and Crackers, matzo, plain are the varieties used in this article.

Infographic

Powdered milk vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +6915.4%
Contains more PotassiumPotassium +1087.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +391.2%
Contains more PhosphorusPhosphorus +771.9%
Contains more IronIron +572.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1525%
Contains more SeleniumSelenium +126.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Matzo
Matzo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +314.1%
Contains more Vitamin B5Vitamin B5 +412.6%
Contains more Vitamin B6Vitamin B6 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +117.6%
Contains more CholineCholine +987%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B3Vitamin B3 +502.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Matzo DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 89mg 98%
Calcium 912mg 13mg 90%
Saturated fat 16.742g 0.226g 75%
Vitamin B2 1.205mg 0.291mg 70%
Fats 26.71g 1.4g 39%
Selenium 16.3µg 36.9µg 37%
Vitamin B5 2.271mg 0.443mg 37%
Potassium 1330mg 112mg 36%
Iron 0.47mg 3.16mg 34%
Protein 26.32g 10g 33%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Manganese 0.04mg 0.65mg 27%
Zinc 3.34mg 0.68mg 24%
Vitamin B3 0.646mg 3.892mg 20%
Monounsaturated fat 7.924g 0.127g 19%
Choline 117.4mg 10.8mg 19%
Sodium 371mg 0mg 16%
Carbs 38.42g 83.7g 15%
Magnesium 85mg 25mg 14%
Vitamin B6 0.302mg 0.115mg 14%
Fiber 0g 3g 12%
Vitamin C 8.6mg 0mg 10%
Vitamin B1 0.283mg 0.387mg 9%
Folate 37µg 17µg 5%
Calories 496kcal 395kcal 5%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.06mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.3µg 2%
Copper 0.08mg 0.06mg 2%
Net carbs 38.42g 80.7g N/A
Sugar 38.42g 0.29g N/A
Polyunsaturated fat 0.665g 0.603g 0%
Tryptophan 0.371mg 0.116mg 0%
Threonine 1.188mg 0.267mg 0%
Isoleucine 1.592mg 0.371mg 0%
Leucine 2.578mg 0.692mg 0%
Lysine 2.087mg 0.193mg 0%
Methionine 0.66mg 0.176mg 0%
Phenylalanine 1.271mg 0.494mg 0%
Valine 1.762mg 0.42mg 0%
Histidine 0.714mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +163.2%
Contains more FatsFats +1807.9%
Contains more OtherOther +913.3%
Contains more CarbsCarbs +117.9%
Contains more WaterWater +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +6139.4%
Contains less Sat. FatSaturated fat -98.7%
~equal in Polyunsaturated fat ~0.603g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.