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  6. Powdered milk vs. Pork Meat

Powdered milk vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and pork Meat

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, and potassium, while pork Meat has more vitamin B1, vitamin B3, selenium, and vitamin B6.
  • Powdered milk covers your daily need for vitamin B12, 112% more than pork Meat.
  • Powdered milk contains 152 times more calcium than pork Meat. While powdered milk contains 912mg of calcium, pork Meat contains only 6mg.
  • The amount of saturated fat in pork Meat is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Powdered milk vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +215.9%
Contains more ZincZinc +38%
Contains more PhosphorusPhosphorus +190.6%
Contains more ManganeseManganese +207.7%
Contains more IronIron +144.7%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +211.4%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B12Vitamin B12 +470.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32.1%
Contains more Vitamin B1Vitamin B1 +235.7%
Contains more Vitamin B3Vitamin B3 +1050.5%
Contains more Vitamin B6Vitamin B6 +144.7%

All nutrients comparison - raw data values

Nutrient Powdered milk Pork Meat DV% diff.
Vitamin B12 3.25µg 0.57µg 112%
Calcium 912mg 6mg 91%
Phosphorus 776mg 267mg 73%
Saturated fat 16.742g 1.198g 71%
Vitamin B2 1.205mg 0.387mg 63%
Vitamin B1 0.283mg 0.95mg 56%
Vitamin B3 0.646mg 7.432mg 42%
Selenium 16.3µg 38.2µg 40%
Fats 26.71g 3.51g 36%
Vitamin B6 0.302mg 0.739mg 34%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 421mg 27%
Vitamin B5 2.271mg 1.012mg 25%
Calories 496kcal 143kcal 18%
Monounsaturated fat 7.924g 1.334g 16%
Sodium 371mg 57mg 14%
Magnesium 85mg 29mg 13%
Carbs 38.42g 0g 13%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 0µg 9%
Iron 0.47mg 1.15mg 9%
Cholesterol 97mg 73mg 8%
Zinc 3.34mg 2.42mg 8%
Choline 117.4mg 88.9mg 5%
Vitamin E 0.58mg 0.08mg 3%
Copper 0.08mg 0.111mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.2µg 0µg 2%
Polyunsaturated fat 0.665g 0.506g 1%
Manganese 0.04mg 0.013mg 1%
Vitamin D 20IU 10IU 1%
Protein 26.32g 26.17g 0%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.371mg 0.275mg 0%
Threonine 1.188mg 1.175mg 0%
Isoleucine 1.592mg 1.288mg 0%
Leucine 2.578mg 2.229mg 0%
Lysine 2.087mg 2.427mg 0%
Methionine 0.66mg 0.721mg 0%
Phenylalanine 1.271mg 1.1mg 0%
Valine 1.762mg 1.367mg 0%
Histidine 0.714mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +661%
Contains more CarbsCarbs +∞%
Contains more OtherOther +598.9%
Contains more WaterWater +2711.7%
~equal in Protein ~26.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +494%
Contains more Poly. FatPolyunsaturated fat +31.4%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.