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  6. Powdered milk vs. Millet raw

Powdered milk vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and millet raw

  • Powdered milk has more vitamin B12, calcium, vitamin B2, phosphorus, and potassium, while millet raw has more copper, manganese, and fiber.
  • Powdered milk covers your daily need for vitamin B12, 135% more than millet raw.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Millet, raw.

Infographic

Powdered milk vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +582.1%
Contains more ZincZinc +98.8%
Contains more PhosphorusPhosphorus +172.3%
Contains more SeleniumSelenium +503.7%
Contains more MagnesiumMagnesium +34.1%
Contains more IronIron +540.4%
Contains more CopperCopper +837.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +315.5%
Contains more Vitamin B5Vitamin B5 +167.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B3Vitamin B3 +630.7%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more FolateFolate +129.7%

All nutrients comparison - raw data values

Nutrient Powdered milk Millet raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Calcium 912mg 8mg 90%
Copper 0.08mg 0.75mg 74%
Saturated fat 16.742g 0.723g 73%
Vitamin B2 1.205mg 0.29mg 70%
Phosphorus 776mg 285mg 70%
Manganese 0.04mg 1.632mg 69%
Fats 26.71g 4.22g 35%
Fiber 0g 8.5g 34%
Potassium 1330mg 195mg 33%
Cholesterol 97mg 0mg 32%
Iron 0.47mg 3.01mg 32%
Protein 26.32g 11.02g 31%
Vitamin A 258µg 0µg 29%
Vitamin B5 2.271mg 0.848mg 28%
Vitamin B3 0.646mg 4.72mg 25%
Selenium 16.3µg 2.7µg 25%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.773g 18%
Sodium 371mg 5mg 16%
Zinc 3.34mg 1.68mg 15%
Folate 37µg 85µg 12%
Vitamin B1 0.283mg 0.421mg 12%
Carbs 38.42g 72.85g 11%
Polyunsaturated fat 0.665g 2.134g 10%
Vitamin C 8.6mg 0mg 10%
Magnesium 85mg 114mg 7%
Calories 496kcal 378kcal 6%
Vitamin B6 0.302mg 0.384mg 6%
Vitamin E 0.58mg 0.05mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.9µg 1%
Net carbs 38.42g 64.35g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.119mg 0%
Threonine 1.188mg 0.353mg 0%
Isoleucine 1.592mg 0.465mg 0%
Leucine 2.578mg 1.4mg 0%
Lysine 2.087mg 0.212mg 0%
Methionine 0.66mg 0.221mg 0%
Phenylalanine 1.271mg 0.58mg 0%
Valine 1.762mg 0.578mg 0%
Histidine 0.714mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +138.8%
Contains more FatsFats +532.9%
Contains more OtherOther +87.7%
Contains more CarbsCarbs +89.6%
Contains more WaterWater +251%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +925.1%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +220.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.