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  6. Powdered milk vs. Oyster breaded and fried

Powdered milk vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between powdered milk and oyster breaded and fried

  • Powdered milk has more phosphorus, calcium, vitamin B2, and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 762% more than powdered milk.
  • Oyster breaded and fried has 15 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while oyster breaded and fried has 62mg.
  • Oyster breaded and fried contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Powdered milk vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +46.6%
Contains more CalciumCalcium +1371%
Contains more PotassiumPotassium +445.1%
Contains more PhosphorusPhosphorus +388.1%
Contains less SodiumSodium -11%
Contains more IronIron +1378.7%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +2508.7%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +308%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +126.3%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +496.5%
Contains more Vitamin B5Vitamin B5 +741.1%
Contains more Vitamin B6Vitamin B6 +371.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.4%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +155.4%
Contains more Vitamin B12Vitamin B12 +380.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Oyster breaded and fried DV% diff.
Zinc 3.34mg 87.13mg 762%
Vitamin B12 3.25µg 15.63µg 516%
Copper 0.08mg 4.294mg 468%
Selenium 16.3µg 66.5µg 91%
Phosphorus 776mg 159mg 88%
Calcium 912mg 62mg 85%
Iron 0.47mg 6.95mg 81%
Vitamin B2 1.205mg 0.202mg 77%
Saturated fat 16.742g 3.197g 62%
Vitamin B5 2.271mg 0.27mg 40%
Protein 26.32g 8.77g 35%
Potassium 1330mg 244mg 32%
Fats 26.71g 12.58g 22%
Choline 117.4mg 21%
Manganese 0.04mg 0.49mg 20%
Vitamin A 258µg 90µg 19%
Vitamin B6 0.302mg 0.064mg 18%
Polyunsaturated fat 0.665g 3.313g 18%
Calories 496kcal 199kcal 15%
Vitamin B1 0.283mg 0.15mg 11%
Cholesterol 97mg 71mg 9%
Carbs 38.42g 11.62g 9%
Monounsaturated fat 7.924g 4.702g 8%
Vitamin B3 0.646mg 1.65mg 6%
Magnesium 85mg 58mg 6%
Vitamin C 8.6mg 3.8mg 5%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Folate 37µg 31µg 2%
Sodium 371mg 417mg 2%
Net carbs 38.42g 11.62g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.105mg 0%
Threonine 1.188mg 0.365mg 0%
Isoleucine 1.592mg 0.396mg 0%
Leucine 2.578mg 0.638mg 0%
Lysine 2.087mg 0.582mg 0%
Methionine 0.66mg 0.199mg 0%
Phenylalanine 1.271mg 0.352mg 0%
Valine 1.762mg 0.409mg 0%
Histidine 0.714mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +200.1%
Contains more FatsFats +112.3%
Contains more CarbsCarbs +230.6%
Contains more OtherOther +163.2%
Contains more WaterWater +2520.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +68.5%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +398.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.