Powdered milk vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
Significant differences between powdered milk and oyster breaded and fried
- Powdered milk has more phosphorus, calcium, vitamin B2, and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 762% more than powdered milk.
- Oyster breaded and fried has 15 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while oyster breaded and fried has 62mg.
- Oyster breaded and fried contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.6% |
| Contains more CalciumCalcium | +1371% |
| Contains more PotassiumPotassium | +445.1% |
| Contains more PhosphorusPhosphorus | +388.1% |
| Contains less SodiumSodium | -11% |
| Contains more IronIron | +1378.7% |
| Contains more CopperCopper | +5267.5% |
| Contains more ZincZinc | +2508.7% |
| Contains more ManganeseManganese | +1125% |
| Contains more SeleniumSelenium | +308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.3% |
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +496.5% |
| Contains more Vitamin B5Vitamin B5 | +741.1% |
| Contains more Vitamin B6Vitamin B6 | +371.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +380.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +200.1% |
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +230.6% |
| Contains more OtherOther | +163.2% |
| Contains more WaterWater | +2520.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +68.5% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +398.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 3.34mg | 87.13mg | 762% |
| Vitamin B12 | 3.25µg | 15.63µg | 516% |
| Copper | 0.08mg | 4.294mg | 468% |
| Selenium | 16.3µg | 66.5µg | 91% |
| Phosphorus | 776mg | 159mg | 88% |
| Calcium | 912mg | 62mg | 85% |
| Iron | 0.47mg | 6.95mg | 81% |
| Vitamin B2 | 1.205mg | 0.202mg | 77% |
| Saturated fat | 16.742g | 3.197g | 62% |
| Vitamin B5 | 2.271mg | 0.27mg | 40% |
| Protein | 26.32g | 8.77g | 35% |
| Potassium | 1330mg | 244mg | 32% |
| Fats | 26.71g | 12.58g | 22% |
| Choline | 117.4mg | 21% | |
| Manganese | 0.04mg | 0.49mg | 20% |
| Vitamin A | 258µg | 90µg | 19% |
| Vitamin B6 | 0.302mg | 0.064mg | 18% |
| Polyunsaturated fat | 0.665g | 3.313g | 18% |
| Calories | 496kcal | 199kcal | 15% |
| Vitamin B1 | 0.283mg | 0.15mg | 11% |
| Cholesterol | 97mg | 71mg | 9% |
| Carbs | 38.42g | 11.62g | 9% |
| Monounsaturated fat | 7.924g | 4.702g | 8% |
| Vitamin B3 | 0.646mg | 1.65mg | 6% |
| Magnesium | 85mg | 58mg | 6% |
| Vitamin C | 8.6mg | 3.8mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 37µg | 31µg | 2% |
| Sodium | 371mg | 417mg | 2% |
| Net carbs | 38.42g | 11.62g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.105mg | 0% |
| Threonine | 1.188mg | 0.365mg | 0% |
| Isoleucine | 1.592mg | 0.396mg | 0% |
| Leucine | 2.578mg | 0.638mg | 0% |
| Lysine | 2.087mg | 0.582mg | 0% |
| Methionine | 0.66mg | 0.199mg | 0% |
| Phenylalanine | 1.271mg | 0.352mg | 0% |
| Valine | 1.762mg | 0.409mg | 0% |
| Histidine | 0.714mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
167%
Minerals Daily Need Coverage Score
106%
470%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 46mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 13.545g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.