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  6. Powdered milk vs. Muffin

Powdered milk vs. Muffin — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and muffin?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc, yet muffin is richer in vitamin K.
  • Powdered milk's daily need coverage for vitamin B12 is 129% higher.
  • Powdered milk has 21 times more calcium than muffin. Powdered milk has 912mg of calcium, while muffin has 44mg.
  • Muffin contains less saturated fat.
  • Powdered milk has a lower glycemic index than muffin.

We used Milk, dry, whole, without added vitamin D and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.

Infographic

Powdered milk vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1972.7%
Contains more PotassiumPotassium +999.2%
Contains more CopperCopper +33.3%
Contains more ZincZinc +802.7%
Contains more PhosphorusPhosphorus +431.5%
Contains more SeleniumSelenium +98.8%
Contains more IronIron +176.6%
Contains more ManganeseManganese +1022.5%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Muffin
Muffin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +855.6%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +68.5%
Contains more Vitamin B2Vitamin B2 +639.3%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +1931.3%
Contains more CholineCholine +26.9%
Contains more Vitamin EVitamin E +181%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin KVitamin K +1681.8%
Contains more FolateFolate +29.7%

All nutrients comparison - raw data values

Nutrient Powdered milk Muffin DV% diff.
Vitamin B12 3.25µg 0.16µg 129%
Phosphorus 776mg 146mg 90%
Calcium 912mg 44mg 87%
Vitamin B2 1.205mg 0.163mg 80%
Saturated fat 16.742g 2.844g 63%
Polyunsaturated fat 0.665g 8.103g 50%
Protein 26.32g 4.49g 44%
Vitamin B5 2.271mg 0.47mg 36%
Potassium 1330mg 121mg 36%
Vitamin K 2.2µg 39.2µg 31%
Zinc 3.34mg 0.37mg 27%
Vitamin A 258µg 21µg 26%
Cholesterol 97mg 30mg 22%
Vitamin B6 0.302mg 0.04mg 20%
Magnesium 85mg 10mg 18%
Manganese 0.04mg 0.449mg 18%
Fats 26.71g 16.07g 16%
Selenium 16.3µg 8.2µg 15%
Iron 0.47mg 1.3mg 10%
Vitamin B1 0.283mg 0.168mg 10%
Vitamin C 8.6mg 0.9mg 9%
Monounsaturated fat 7.924g 4.822g 8%
Starch 16.31g 7%
Vitamin E 0.58mg 1.63mg 7%
Calories 496kcal 375kcal 6%
Carbs 38.42g 53g 5%
Choline 117.4mg 92.5mg 5%
Vitamin B3 0.646mg 1.418mg 5%
Fiber 0g 1.1g 4%
Folate 37µg 48µg 3%
Vitamin D 0.5µg 0.1µg 2%
Fructose 1.21g 2%
Sodium 371mg 336mg 2%
Copper 0.08mg 0.06mg 2%
Vitamin D 20IU 4IU 2%
Net carbs 38.42g 51.9g N/A
Sugar 38.42g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.371mg 0.066mg 0%
Threonine 1.188mg 0.181mg 0%
Isoleucine 1.592mg 0.224mg 0%
Leucine 2.578mg 0.421mg 0%
Lysine 2.087mg 0.199mg 0%
Methionine 0.66mg 0.115mg 0%
Phenylalanine 1.271mg 0.277mg 0%
Valine 1.762mg 0.257mg 0%
Histidine 0.714mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +486.2%
Contains more FatsFats +66.2%
Contains more OtherOther +310.8%
Contains more CarbsCarbs +37.9%
Contains more WaterWater +910.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +64.3%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +1118.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.