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Powdered milk vs. Macadamia — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and macadamia

  • Powdered milk has more vitamin B12, phosphorus, calcium, and vitamin B2, while macadamia has more manganese, vitamin B1, copper, iron, and fiber.
  • Macadamia covers your daily need for manganese, 178% more than powdered milk.
  • The amount of cholesterol in macadamia is lower.
  • Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Nuts, macadamia nuts, raw.

Infographic

Powdered milk vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more CalciumCalcium +972.9%
Contains more PotassiumPotassium +261.4%
Contains more ZincZinc +156.9%
Contains more PhosphorusPhosphorus +312.8%
Contains more SeleniumSelenium +352.8%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +685.1%
Contains more CopperCopper +845%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +10227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +616.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +643.8%
Contains more Vitamin B5Vitamin B5 +199.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +236.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +322.3%
Contains more Vitamin B3Vitamin B3 +282.8%
~equal in Vitamin E ~0.54mg
~equal in Vitamin B6 ~0.275mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +232.7%
Contains more CarbsCarbs +178%
Contains more WaterWater +81.6%
Contains more OtherOther +433.3%
Contains more FatsFats +183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +643%
Contains more Poly. FatPolyunsaturated fat +125.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Macadamia
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Macadamia DV% diff.
Manganese 0.04mg 4.131mg 178%
Vitamin B12 3.25µg 0µg 135%
Monounsaturated fat 7.924g 58.877g 127%
Phosphorus 776mg 188mg 84%
Calcium 912mg 85mg 83%
Vitamin B2 1.205mg 0.162mg 80%
Vitamin B1 0.283mg 1.195mg 76%
Fats 26.71g 75.77g 75%
Copper 0.08mg 0.756mg 75%
Iron 0.47mg 3.69mg 40%
Protein 26.32g 7.91g 37%
Fiber 0g 8.6g 34%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.758mg 30%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 368mg 28%
Selenium 16.3µg 3.6µg 23%
Choline 117.4mg 21%
Saturated fat 16.742g 12.061g 21%
Zinc 3.34mg 1.3mg 19%
Sodium 371mg 5mg 16%
Vitamin B3 0.646mg 2.473mg 11%
Calories 496kcal 718kcal 11%
Magnesium 85mg 130mg 11%
Vitamin C 8.6mg 1.2mg 8%
Carbs 38.42g 13.82g 8%
Folate 37µg 11µg 7%
Polyunsaturated fat 0.665g 1.502g 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin B6 0.302mg 0.275mg 2%
Net carbs 38.42g 5.22g N/A
Sugar 38.42g 4.57g N/A
Starch 1.05g 0%
Vitamin E 0.58mg 0.54mg 0%
Tryptophan 0.371mg 0.067mg 0%
Threonine 1.188mg 0.37mg 0%
Isoleucine 1.592mg 0.314mg 0%
Leucine 2.578mg 0.602mg 0%
Lysine 2.087mg 0.018mg 0%
Methionine 0.66mg 0.023mg 0%
Phenylalanine 1.271mg 0.665mg 0%
Valine 1.762mg 0.363mg 0%
Histidine 0.714mg 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
40%
Macadamia
Minerals Daily Need Coverage Score
106%
Powdered milk
122%
Macadamia

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 33.85g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Macadamia
Macadamia is lower in Saturated fat (difference - 4.681g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.