Powdered milk vs. Macadamia — In-Depth Nutrition Comparison
Compare
Summary of differences between powdered milk and macadamia
- Powdered milk has more vitamin B12, phosphorus, calcium, and vitamin B2, while macadamia has more manganese, vitamin B1, copper, iron, and fiber.
- Macadamia covers your daily need for manganese, 178% more than powdered milk.
- The amount of cholesterol in macadamia is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +972.9% |
| Contains more PotassiumPotassium | +261.4% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +312.8% |
| Contains more SeleniumSelenium | +352.8% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +685.1% |
| Contains more CopperCopper | +845% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +10227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +643.8% |
| Contains more Vitamin B5Vitamin B5 | +199.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +236.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 4.131mg | 178% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Monounsaturated fat | 7.924g | 58.877g | 127% |
| Phosphorus | 776mg | 188mg | 84% |
| Calcium | 912mg | 85mg | 83% |
| Vitamin B2 | 1.205mg | 0.162mg | 80% |
| Vitamin B1 | 0.283mg | 1.195mg | 76% |
| Fats | 26.71g | 75.77g | 75% |
| Copper | 0.08mg | 0.756mg | 75% |
| Iron | 0.47mg | 3.69mg | 40% |
| Protein | 26.32g | 7.91g | 37% |
| Fiber | 0g | 8.6g | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B5 | 2.271mg | 0.758mg | 30% |
| Vitamin A | 258µg | 0µg | 29% |
| Potassium | 1330mg | 368mg | 28% |
| Selenium | 16.3µg | 3.6µg | 23% |
| Choline | 117.4mg | 21% | |
| Saturated fat | 16.742g | 12.061g | 21% |
| Zinc | 3.34mg | 1.3mg | 19% |
| Sodium | 371mg | 5mg | 16% |
| Vitamin B3 | 0.646mg | 2.473mg | 11% |
| Calories | 496kcal | 718kcal | 11% |
| Magnesium | 85mg | 130mg | 11% |
| Vitamin C | 8.6mg | 1.2mg | 8% |
| Carbs | 38.42g | 13.82g | 8% |
| Folate | 37µg | 11µg | 7% |
| Polyunsaturated fat | 0.665g | 1.502g | 6% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.302mg | 0.275mg | 2% |
| Net carbs | 38.42g | 5.22g | N/A |
| Sugar | 38.42g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.58mg | 0.54mg | 0% |
| Tryptophan | 0.371mg | 0.067mg | 0% |
| Threonine | 1.188mg | 0.37mg | 0% |
| Isoleucine | 1.592mg | 0.314mg | 0% |
| Leucine | 2.578mg | 0.602mg | 0% |
| Lysine | 2.087mg | 0.018mg | 0% |
| Methionine | 0.66mg | 0.023mg | 0% |
| Phenylalanine | 1.271mg | 0.665mg | 0% |
| Valine | 1.762mg | 0.363mg | 0% |
| Histidine | 0.714mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +232.7% |
| Contains more CarbsCarbs | +178% |
| Contains more WaterWater | +81.6% |
| Contains more OtherOther | +433.3% |
| Contains more FatsFats | +183.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +643% |
| Contains more Poly. FatPolyunsaturated fat | +125.9% |
