Powdered milk vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between powdered milk and macadamia
- Powdered milk has more vitamin B12, phosphorus, calcium, and vitamin B2, while macadamia has more manganese, vitamin B1, copper, iron, and fiber.
- Macadamia covers your daily need for manganese, 178% more than powdered milk.
- The amount of cholesterol in macadamia is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +972.9% |
| Contains more PotassiumPotassium | +261.4% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +312.8% |
| Contains more SeleniumSelenium | +352.8% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +685.1% |
| Contains more CopperCopper | +845% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +10227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +643.8% |
| Contains more Vitamin B5Vitamin B5 | +199.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +236.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +232.7% |
| Contains more CarbsCarbs | +178% |
| Contains more WaterWater | +81.6% |
| Contains more OtherOther | +433.3% |
| Contains more FatsFats | +183.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +643% |
| Contains more Poly. FatPolyunsaturated fat | +125.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.04mg | 4.131mg | 178% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Monounsaturated fat | 7.924g | 58.877g | 127% |
| Phosphorus | 776mg | 188mg | 84% |
| Calcium | 912mg | 85mg | 83% |
| Vitamin B2 | 1.205mg | 0.162mg | 80% |
| Vitamin B1 | 0.283mg | 1.195mg | 76% |
| Fats | 26.71g | 75.77g | 75% |
| Copper | 0.08mg | 0.756mg | 75% |
| Iron | 0.47mg | 3.69mg | 40% |
| Protein | 26.32g | 7.91g | 37% |
| Fiber | 0g | 8.6g | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B5 | 2.271mg | 0.758mg | 30% |
| Vitamin A | 258µg | 0µg | 29% |
| Potassium | 1330mg | 368mg | 28% |
| Selenium | 16.3µg | 3.6µg | 23% |
| Choline | 117.4mg | 21% | |
| Saturated fat | 16.742g | 12.061g | 21% |
| Zinc | 3.34mg | 1.3mg | 19% |
| Sodium | 371mg | 5mg | 16% |
| Vitamin B3 | 0.646mg | 2.473mg | 11% |
| Calories | 496kcal | 718kcal | 11% |
| Magnesium | 85mg | 130mg | 11% |
| Vitamin C | 8.6mg | 1.2mg | 8% |
| Carbs | 38.42g | 13.82g | 8% |
| Folate | 37µg | 11µg | 7% |
| Polyunsaturated fat | 0.665g | 1.502g | 6% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.302mg | 0.275mg | 2% |
| Net carbs | 38.42g | 5.22g | N/A |
| Sugar | 38.42g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.58mg | 0.54mg | 0% |
| Tryptophan | 0.371mg | 0.067mg | 0% |
| Threonine | 1.188mg | 0.37mg | 0% |
| Isoleucine | 1.592mg | 0.314mg | 0% |
| Leucine | 2.578mg | 0.602mg | 0% |
| Lysine | 2.087mg | 0.018mg | 0% |
| Methionine | 0.66mg | 0.023mg | 0% |
| Phenylalanine | 1.271mg | 0.665mg | 0% |
| Valine | 1.762mg | 0.363mg | 0% |
| Histidine | 0.714mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
40%
Minerals Daily Need Coverage Score
106%
122%
Comparison summary
Which food is cheaper?
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 33.85g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Macadamia is lower in Saturated fat (difference - 4.681g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 22)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.