Powdered milk vs. Oats — In-Depth Nutrition Comparison
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Significant differences between powdered milk and oats
- Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, oats are richer in manganese, copper, iron, fiber, and vitamin B1.
- Oats cover your daily manganese needs 212% more than powdered milk.
- Oats contain less saturated fat.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1588.9% |
| Contains more PotassiumPotassium | +210% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +108.2% |
| Contains more IronIron | +904.3% |
| Contains more CopperCopper | +682.5% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +12190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +766.9% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more FolateFolate | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 4.916mg | 212% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Calcium | 912mg | 54mg | 86% |
| Vitamin B2 | 1.205mg | 0.139mg | 82% |
| Saturated fat | 16.742g | 1.217g | 71% |
| Copper | 0.08mg | 0.626mg | 61% |
| Iron | 0.47mg | 4.72mg | 53% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B1 | 0.283mg | 0.763mg | 40% |
| Phosphorus | 776mg | 523mg | 36% |
| Cholesterol | 97mg | 0mg | 32% |
| Selenium | 16.3µg | 30% | |
| Fats | 26.71g | 6.9g | 30% |
| Vitamin A | 258µg | 0µg | 29% |
| Potassium | 1330mg | 429mg | 27% |
| Magnesium | 85mg | 177mg | 22% |
| Choline | 117.4mg | 21% | |
| Protein | 26.32g | 16.89g | 19% |
| Vitamin B5 | 2.271mg | 1.349mg | 18% |
| Sodium | 371mg | 2mg | 16% |
| Vitamin B6 | 0.302mg | 0.119mg | 14% |
| Monounsaturated fat | 7.924g | 2.178g | 14% |
| Polyunsaturated fat | 0.665g | 2.535g | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Carbs | 38.42g | 66.27g | 9% |
| Zinc | 3.34mg | 3.97mg | 6% |
| Folate | 37µg | 56µg | 5% |
| Calories | 496kcal | 389kcal | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B3 | 0.646mg | 0.961mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 38.42g | 55.67g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.234mg | 0% |
| Threonine | 1.188mg | 0.575mg | 0% |
| Isoleucine | 1.592mg | 0.694mg | 0% |
| Leucine | 2.578mg | 1.284mg | 0% |
| Lysine | 2.087mg | 0.701mg | 0% |
| Methionine | 0.66mg | 0.312mg | 0% |
| Phenylalanine | 1.271mg | 0.895mg | 0% |
| Valine | 1.762mg | 0.937mg | 0% |
| Histidine | 0.714mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +287.1% |
| Contains more OtherOther | +253.5% |
| Contains more CarbsCarbs | +72.5% |
| Contains more WaterWater | +232.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +263.8% |
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.2% |
