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  6. Powdered milk vs. Olive

Powdered milk vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and olive

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc; however, olive is higher in iron.
  • Powdered milk covers your daily vitamin B12 needs 135% more than olive.
  • Olive has less cholesterol.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Olives, ripe, canned (small-extra large).

Infographic

Powdered milk vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +16525%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +25766.7%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1711.1%
Contains more IronIron +602.1%
Contains more CopperCopper +213.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +855.6%
Contains more Vitamin AVitamin A +1190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9333.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1645.9%
Contains more Vitamin B5Vitamin B5 +15040%
Contains more Vitamin B6Vitamin B6 +3255.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +1039.8%
Contains more Vitamin EVitamin E +184.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Olive DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 3mg 110%
Vitamin B2 1.205mg 0mg 93%
Calcium 912mg 88mg 82%
Saturated fat 16.742g 1.415g 70%
Protein 26.32g 0.84g 51%
Vitamin B5 2.271mg 0.015mg 45%
Potassium 1330mg 8mg 39%
Iron 0.47mg 3.3mg 35%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.22mg 28%
Selenium 16.3µg 0.9µg 28%
Vitamin A 258µg 20µg 26%
Fats 26.71g 10.68g 25%
Vitamin B6 0.302mg 0.009mg 23%
Vitamin B1 0.283mg 0.003mg 23%
Choline 117.4mg 10.3mg 19%
Calories 496kcal 115kcal 19%
Magnesium 85mg 4mg 19%
Copper 0.08mg 0.251mg 19%
Sodium 371mg 735mg 16%
Fiber 0g 3.2g 13%
Carbs 38.42g 6.26g 11%
Vitamin C 8.6mg 0.9mg 9%
Folate 37µg 0µg 9%
Vitamin E 0.58mg 1.65mg 7%
Vitamin B3 0.646mg 0.037mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.911g 2%
Manganese 0.04mg 0.02mg 1%
Vitamin K 2.2µg 1.4µg 1%
Net carbs 38.42g 3.06g N/A
Sugar 38.42g 0g N/A
Monounsaturated fat 7.924g 7.888g 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0.026mg 0%
Isoleucine 1.592mg 0.031mg 0%
Leucine 2.578mg 0.05mg 0%
Lysine 2.087mg 0.032mg 0%
Methionine 0.66mg 0.012mg 0%
Phenylalanine 1.271mg 0.029mg 0%
Valine 1.762mg 0.038mg 0%
Histidine 0.714mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +3033.3%
Contains more FatsFats +150.1%
Contains more CarbsCarbs +513.7%
Contains more OtherOther +172.6%
Contains more WaterWater +3138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +37%
~equal in Monounsaturated fat ~7.888g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.