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Powdered milk vs. Parsley — In-Depth Nutrition Comparison

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How are powdered milk and parsley different?

  • Powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, parsley is richer in vitamin K, vitamin A, vitamin C, and iron.
  • Daily need coverage for vitamin K for parsley is 1365% higher.
  • Parsley has less saturated fat.

Milk, dry, whole, without added vitamin D and Parsley, fresh are the varieties used in this article.

Infographic

Powdered milk vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +560.9%
Contains more PotassiumPotassium +140.1%
Contains more ZincZinc +212.1%
Contains more PhosphorusPhosphorus +1237.9%
Contains more SeleniumSelenium +16200%
Contains more IronIron +1219.1%
Contains more CopperCopper +86.3%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +229.1%
Contains more Vitamin B2Vitamin B2 +1129.6%
Contains more Vitamin B5Vitamin B5 +467.8%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +817.2%
Contains more Vitamin CVitamin C +1446.5%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin EVitamin E +29.3%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin KVitamin K +74445.5%
Contains more FolateFolate +310.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +786.2%
Contains more FatsFats +3281%
Contains more CarbsCarbs +507%
Contains more OtherOther +176.4%
Contains more WaterWater +3451%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2586.1%
Contains more Poly. FatPolyunsaturated fat +436.3%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Parsley
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Parsley DV% diff.
Vitamin K 2.2µg 1640µg 1365%
Vitamin C 8.6mg 133mg 138%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 58mg 103%
Vitamin B2 1.205mg 0.098mg 85%
Calcium 912mg 138mg 77%
Saturated fat 16.742g 0.132g 76%
Iron 0.47mg 6.2mg 72%
Protein 26.32g 2.97g 47%
Fats 26.71g 0.79g 40%
Vitamin B5 2.271mg 0.4mg 37%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.1µg 29%
Folate 37µg 152µg 29%
Calories 496kcal 36kcal 23%
Potassium 1330mg 554mg 23%
Zinc 3.34mg 1.07mg 21%
Monounsaturated fat 7.924g 0.295g 19%
Choline 117.4mg 12.8mg 19%
Vitamin A 258µg 421µg 18%
Vitamin B1 0.283mg 0.086mg 16%
Vitamin B6 0.302mg 0.09mg 16%
Sodium 371mg 56mg 14%
Fiber 0g 3.3g 13%
Carbs 38.42g 6.33g 11%
Magnesium 85mg 50mg 8%
Copper 0.08mg 0.149mg 8%
Manganese 0.04mg 0.16mg 5%
Polyunsaturated fat 0.665g 0.124g 4%
Vitamin B3 0.646mg 1.313mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.75mg 1%
Net carbs 38.42g 3.03g N/A
Sugar 38.42g 0.85g N/A
Tryptophan 0.371mg 0.045mg 0%
Threonine 1.188mg 0.122mg 0%
Isoleucine 1.592mg 0.118mg 0%
Leucine 2.578mg 0.204mg 0%
Lysine 2.087mg 0.181mg 0%
Methionine 0.66mg 0.042mg 0%
Phenylalanine 1.271mg 0.145mg 0%
Valine 1.762mg 0.172mg 0%
Histidine 0.714mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
379%
Parsley
Minerals Daily Need Coverage Score
106%
Powdered milk
49%
Parsley

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 37.57g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 16.61g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.