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  6. Powdered milk vs. Parsley

Powdered milk vs. Parsley — In-Depth Nutrition Comparison

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How are powdered milk and parsley different?

  • Powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, parsley is richer in vitamin K, vitamin A, vitamin C, and iron.
  • Daily need coverage for vitamin K for parsley is 1365% higher.
  • Parsley has less saturated fat.

Milk, dry, whole, without added vitamin D and Parsley, fresh are the varieties used in this article.

Infographic

Powdered milk vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +560.9%
Contains more PotassiumPotassium +140.1%
Contains more ZincZinc +212.1%
Contains more PhosphorusPhosphorus +1237.9%
Contains more SeleniumSelenium +16200%
Contains more IronIron +1219.1%
Contains more CopperCopper +86.3%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +229.1%
Contains more Vitamin B2Vitamin B2 +1129.6%
Contains more Vitamin B5Vitamin B5 +467.8%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +817.2%
Contains more Vitamin CVitamin C +1446.5%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin EVitamin E +29.3%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin KVitamin K +74445.5%
Contains more FolateFolate +310.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Parsley DV% diff.
Vitamin K 2.2µg 1640µg 1365%
Vitamin C 8.6mg 133mg 138%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 58mg 103%
Vitamin B2 1.205mg 0.098mg 85%
Calcium 912mg 138mg 77%
Saturated fat 16.742g 0.132g 76%
Iron 0.47mg 6.2mg 72%
Protein 26.32g 2.97g 47%
Fats 26.71g 0.79g 40%
Vitamin B5 2.271mg 0.4mg 37%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.1µg 29%
Folate 37µg 152µg 29%
Calories 496kcal 36kcal 23%
Potassium 1330mg 554mg 23%
Zinc 3.34mg 1.07mg 21%
Monounsaturated fat 7.924g 0.295g 19%
Choline 117.4mg 12.8mg 19%
Vitamin A 258µg 421µg 18%
Vitamin B1 0.283mg 0.086mg 16%
Vitamin B6 0.302mg 0.09mg 16%
Sodium 371mg 56mg 14%
Fiber 0g 3.3g 13%
Carbs 38.42g 6.33g 11%
Magnesium 85mg 50mg 8%
Copper 0.08mg 0.149mg 8%
Manganese 0.04mg 0.16mg 5%
Polyunsaturated fat 0.665g 0.124g 4%
Vitamin B3 0.646mg 1.313mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.75mg 1%
Net carbs 38.42g 3.03g N/A
Sugar 38.42g 0.85g N/A
Tryptophan 0.371mg 0.045mg 0%
Threonine 1.188mg 0.122mg 0%
Isoleucine 1.592mg 0.118mg 0%
Leucine 2.578mg 0.204mg 0%
Lysine 2.087mg 0.181mg 0%
Methionine 0.66mg 0.042mg 0%
Phenylalanine 1.271mg 0.145mg 0%
Valine 1.762mg 0.172mg 0%
Histidine 0.714mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +786.2%
Contains more FatsFats +3281%
Contains more CarbsCarbs +507%
Contains more OtherOther +176.4%
Contains more WaterWater +3451%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2586.1%
Contains more Poly. FatPolyunsaturated fat +436.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.