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  6. Powdered milk vs. Pea raw

Powdered milk vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and pea raw?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium, yet pea raw is richer in vitamin C.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index than pea raw.

We used Milk, dry, whole, without added vitamin D and Peas, green, raw types in this comparison.

Infographic

Powdered milk vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +157.6%
Contains more CalciumCalcium +3548%
Contains more PotassiumPotassium +445.1%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +618.5%
Contains more SeleniumSelenium +805.6%
Contains more IronIron +212.8%
Contains more CopperCopper +120%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +578.9%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +812.9%
Contains more Vitamin B5Vitamin B5 +2083.7%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +313.4%
Contains more Vitamin CVitamin C +365.1%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin KVitamin K +1027.3%
Contains more FolateFolate +75.7%
~equal in Vitamin B1 ~0.266mg

All nutrients comparison - raw data values

Nutrient Powdered milk Pea raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 108mg 95%
Calcium 912mg 25mg 89%
Vitamin B2 1.205mg 0.132mg 83%
Saturated fat 16.742g 0.071g 76%
Vitamin B5 2.271mg 0.104mg 43%
Protein 26.32g 5.42g 42%
Fats 26.71g 0.4g 40%
Vitamin C 8.6mg 40mg 35%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 244mg 32%
Selenium 16.3µg 1.8µg 26%
Vitamin A 258µg 38µg 24%
Fiber 0g 5.7g 23%
Calories 496kcal 81kcal 21%
Monounsaturated fat 7.924g 0.035g 20%
Zinc 3.34mg 1.24mg 19%
Vitamin K 2.2µg 24.8µg 19%
Sodium 371mg 5mg 16%
Choline 117.4mg 28.4mg 16%
Manganese 0.04mg 0.41mg 16%
Iron 0.47mg 1.47mg 13%
Magnesium 85mg 33mg 12%
Copper 0.08mg 0.176mg 11%
Vitamin B6 0.302mg 0.169mg 10%
Vitamin B3 0.646mg 2.09mg 9%
Carbs 38.42g 14.45g 8%
Folate 37µg 65µg 7%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.13mg 3%
Polyunsaturated fat 0.665g 0.187g 3%
Vitamin B1 0.283mg 0.266mg 1%
Net carbs 38.42g 8.75g N/A
Sugar 38.42g 5.67g N/A
Tryptophan 0.371mg 0.037mg 0%
Threonine 1.188mg 0.203mg 0%
Isoleucine 1.592mg 0.195mg 0%
Leucine 2.578mg 0.323mg 0%
Lysine 2.087mg 0.317mg 0%
Methionine 0.66mg 0.082mg 0%
Phenylalanine 1.271mg 0.2mg 0%
Valine 1.762mg 0.235mg 0%
Histidine 0.714mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +385.6%
Contains more FatsFats +6577.5%
Contains more CarbsCarbs +165.9%
Contains more OtherOther +598.9%
Contains more WaterWater +3092.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +22540%
Contains more Poly. FatPolyunsaturated fat +255.6%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.