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  6. Powdered milk vs. Peanut butter

Powdered milk vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between powdered milk and peanut butter

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, peanut butter is richer in vitamin B3, manganese, vitamin E, and copper.
  • Powdered milk covers your daily vitamin B12 needs 135% more than peanut butter.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Peanut butter, smooth style, without salt.

Infographic

Powdered milk vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +1761.2%
Contains more PotassiumPotassium +138.4%
Contains more ZincZinc +33.1%
Contains more PhosphorusPhosphorus +131.6%
Contains more SeleniumSelenium +297.6%
Contains more MagnesiumMagnesium +97.6%
Contains more IronIron +270.2%
Contains more CopperCopper +427.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +4062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +527.6%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more CholineCholine +86.3%
Contains more Vitamin EVitamin E +1469%
Contains more Vitamin B3Vitamin B3 +1929.7%
Contains more Vitamin B6Vitamin B6 +46%
Contains more FolateFolate +135.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Peanut butter DV% diff.
Vitamin B12 3.25µg 0µg 135%
Calcium 912mg 49mg 86%
Polyunsaturated fat 0.665g 12.535g 79%
Vitamin B3 0.646mg 13.112mg 78%
Vitamin B2 1.205mg 0.192mg 78%
Manganese 0.04mg 1.665mg 71%
Phosphorus 776mg 335mg 63%
Vitamin E 0.58mg 9.1mg 57%
Monounsaturated fat 7.924g 25.941g 45%
Copper 0.08mg 0.422mg 38%
Fats 26.71g 51.36g 38%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Saturated fat 16.742g 10.325g 29%
Potassium 1330mg 558mg 23%
Vitamin B5 2.271mg 1.137mg 23%
Selenium 16.3µg 4.1µg 22%
Fiber 0g 5g 20%
Magnesium 85mg 168mg 20%
Iron 0.47mg 1.74mg 16%
Sodium 371mg 17mg 15%
Folate 37µg 87µg 13%
Vitamin B6 0.302mg 0.441mg 11%
Vitamin B1 0.283mg 0.15mg 11%
Vitamin C 8.6mg 0mg 10%
Choline 117.4mg 63mg 10%
Zinc 3.34mg 2.51mg 8%
Protein 26.32g 22.21g 8%
Calories 496kcal 598kcal 5%
Carbs 38.42g 22.31g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.3µg 2%
Starch 3.56g 1%
Net carbs 38.42g 17.31g N/A
Sugar 38.42g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.371mg 0.231mg 0%
Threonine 1.188mg 0.525mg 0%
Isoleucine 1.592mg 0.616mg 0%
Leucine 2.578mg 1.546mg 0%
Lysine 2.087mg 0.681mg 0%
Methionine 0.66mg 0.265mg 0%
Phenylalanine 1.271mg 1.202mg 0%
Valine 1.762mg 0.782mg 0%
Histidine 0.714mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +72.2%
Contains more WaterWater +100.8%
Contains more OtherOther +110.4%
Contains more FatsFats +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +227.4%
Contains more Poly. FatPolyunsaturated fat +1785%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.