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  6. Powdered milk vs. Peanut butter

Powdered milk vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and Peanut butter

  • Powdered milk has more Vitamin B12, Calcium, Vitamin B2, and Phosphorus, however, Peanut butter is richer in Vitamin B3, Manganese, Vitamin E , and Copper.
  • Powdered milk covers your daily Vitamin B12 needs 135% more than Peanut butter.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Peanut butter, smooth style, without salt.

Infographic

Powdered milk vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
5
:
5
Peanut butter
Peanut butter
Contains more Calcium +1761.2%
Contains more Phosphorus +131.6%
Contains more Potassium +138.4%
Contains more Zinc +33.1%
Contains more Selenium +297.6%
Contains more Iron +270.2%
Contains more Magnesium +97.6%
Contains less Sodium -95.4%
Contains more Copper +427.5%
Contains more Manganese +4062.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +1761.2%
Contains more Phosphorus +131.6%
Contains more Potassium +138.4%
Contains more Zinc +33.1%
Contains more Selenium +297.6%
Contains more Iron +270.2%
Contains more Magnesium +97.6%
Contains less Sodium -95.4%
Contains more Copper +427.5%
Contains more Manganese +4062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
4
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +527.6%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%
Contains more Vitamin E +1469%
Contains more Vitamin B3 +1929.7%
Contains more Vitamin B6 +46%
Contains more Folate +135.1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +527.6%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%
Contains more Vitamin E +1469%
Contains more Vitamin B3 +1929.7%
Contains more Vitamin B6 +46%
Contains more Folate +135.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Peanut butter
Peanut butter
Contains more Protein +18.5%
Contains more Carbs +72.2%
Contains more Water +100.8%
Contains more Other +110.4%
Contains more Fats +92.3%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Protein +18.5%
Contains more Carbs +72.2%
Contains more Water +100.8%
Contains more Other +110.4%
Contains more Fats +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
0
:
3
Peanut butter
Peanut butter
Contains less Saturated Fat -38.3%
Contains more Monounsaturated Fat +227.4%
Contains more Polyunsaturated fat +1785%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -38.3%
Contains more Monounsaturated Fat +227.4%
Contains more Polyunsaturated fat +1785%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Peanut butter
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Peanut butter Opinion
Net carbs 38.42g 17.31g Powdered milk
Protein 26.32g 22.21g Powdered milk
Fats 26.71g 51.36g Peanut butter
Carbs 38.42g 22.31g Powdered milk
Calories 496kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 38.42g 10.49g Peanut butter
Fiber 0g 5g Peanut butter
Calcium 912mg 49mg Powdered milk
Iron 0.47mg 1.74mg Peanut butter
Magnesium 85mg 168mg Peanut butter
Phosphorus 776mg 335mg Powdered milk
Potassium 1330mg 558mg Powdered milk
Sodium 371mg 17mg Peanut butter
Zinc 3.34mg 2.51mg Powdered milk
Copper 0.08mg 0.422mg Peanut butter
Manganese 0.04mg 1.665mg Peanut butter
Selenium 16.3µg 4.1µg Powdered milk
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 9.1mg Peanut butter
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.15mg Powdered milk
Vitamin B2 1.205mg 0.192mg Powdered milk
Vitamin B3 0.646mg 13.112mg Peanut butter
Vitamin B5 2.271mg 1.137mg Powdered milk
Vitamin B6 0.302mg 0.441mg Peanut butter
Folate 37µg 87µg Peanut butter
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 0.3µg Powdered milk
Tryptophan 0.371mg 0.231mg Powdered milk
Threonine 1.188mg 0.525mg Powdered milk
Isoleucine 1.592mg 0.616mg Powdered milk
Leucine 2.578mg 1.546mg Powdered milk
Lysine 2.087mg 0.681mg Powdered milk
Methionine 0.66mg 0.265mg Powdered milk
Phenylalanine 1.271mg 1.202mg Powdered milk
Valine 1.762mg 0.782mg Powdered milk
Histidine 0.714mg 0.557mg Powdered milk
Cholesterol 97mg 0mg Peanut butter
Trans Fat 0.075g Powdered milk
Saturated Fat 16.742g 10.325g Peanut butter
Monounsaturated Fat 7.924g 25.941g Peanut butter
Polyunsaturated fat 0.665g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
62%
Peanut butter
Minerals Daily Need Coverage Score
106%
Powdered milk
84%
Peanut butter

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.6)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 27.93g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 354mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 6.417g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.