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  6. Powdered milk vs. Peppermint

Powdered milk vs. Peppermint — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and peppermint?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, yet peppermint is richer in vitamin A, iron, and manganese.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index than peppermint.

We used Milk, dry, whole, without added vitamin D and Peppermint, fresh types in this comparison.

Infographic

Powdered milk vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +275.3%
Contains more PotassiumPotassium +133.7%
Contains more ZincZinc +200.9%
Contains more PhosphorusPhosphorus +963%
Contains more SeleniumSelenium +∞%
Contains more IronIron +980.9%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +2840%
~equal in Magnesium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B2Vitamin B2 +353%
Contains more Vitamin B5Vitamin B5 +571.9%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +269.8%
Contains more Vitamin B3Vitamin B3 +164.1%
Contains more FolateFolate +208.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Peppermint DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 73mg 100%
Saturated fat 16.742g 0.246g 75%
Vitamin B2 1.205mg 0.266mg 72%
Calcium 912mg 243mg 67%
Iron 0.47mg 5.08mg 58%
Manganese 0.04mg 1.176mg 49%
Protein 26.32g 3.75g 45%
Fats 26.71g 0.94g 40%
Vitamin B5 2.271mg 0.338mg 39%
Cholesterol 97mg 0mg 32%
Fiber 0g 8g 32%
Selenium 16.3µg 30%
Copper 0.08mg 0.329mg 28%
Vitamin C 8.6mg 31.8mg 26%
Potassium 1330mg 569mg 22%
Choline 117.4mg 21%
Calories 496kcal 70kcal 21%
Monounsaturated fat 7.924g 0.033g 20%
Zinc 3.34mg 1.11mg 20%
Folate 37µg 114µg 19%
Vitamin B1 0.283mg 0.082mg 17%
Sodium 371mg 31mg 15%
Vitamin B6 0.302mg 0.129mg 13%
Carbs 38.42g 14.89g 8%
Vitamin B3 0.646mg 1.706mg 7%
Vitamin A 258µg 212µg 5%
Vitamin E 0.58mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 2%
Magnesium 85mg 80mg 1%
Polyunsaturated fat 0.665g 0.508g 1%
Net carbs 38.42g 6.89g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.058mg 0%
Threonine 1.188mg 0.154mg 0%
Isoleucine 1.592mg 0.154mg 0%
Leucine 2.578mg 0.281mg 0%
Lysine 2.087mg 0.161mg 0%
Methionine 0.66mg 0.053mg 0%
Phenylalanine 1.271mg 0.191mg 0%
Valine 1.762mg 0.187mg 0%
Histidine 0.714mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +601.9%
Contains more FatsFats +2741.5%
Contains more CarbsCarbs +158%
Contains more OtherOther +243.5%
Contains more WaterWater +3084.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +23912.1%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.