Powdered milk vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between powdered milk and poppy seed
- Powdered milk has more vitamin B12 and vitamin B2; however, poppy seed is higher in manganese, copper, iron, fiber, magnesium, calcium, and vitamin B1.
- Poppy seed covers your daily manganese needs 290% more than powdered milk.
- Poppy seed has less saturated fat.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Milk, dry, whole, without added vitamin D and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85% |
| Contains more SeleniumSelenium | +20.7% |
| Contains more MagnesiumMagnesium | +308.2% |
| Contains more CalciumCalcium | +57.7% |
| Contains more IronIron | +1976.6% |
| Contains more CopperCopper | +1933.8% |
| Contains more ZincZinc | +136.5% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +16667.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1105% |
| Contains more Vitamin B5Vitamin B5 | +600.9% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1234.1% |
| Contains more Vitamin EVitamin E | +205.2% |
| Contains more Vitamin B1Vitamin B1 | +201.8% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more FolateFolate | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 6.707mg | 290% |
| Polyunsaturated fat | 0.665g | 28.569g | 186% |
| Copper | 0.08mg | 1.627mg | 172% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Iron | 0.47mg | 9.76mg | 116% |
| Vitamin B2 | 1.205mg | 0.1mg | 85% |
| Fiber | 0g | 19.5g | 78% |
| Magnesium | 85mg | 347mg | 62% |
| Saturated fat | 16.742g | 4.517g | 56% |
| Calcium | 912mg | 1438mg | 53% |
| Vitamin B1 | 0.283mg | 0.854mg | 48% |
| Zinc | 3.34mg | 7.9mg | 41% |
| Vitamin B5 | 2.271mg | 0.324mg | 39% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 0µg | 29% |
| Fats | 26.71g | 41.56g | 23% |
| Choline | 117.4mg | 8.8mg | 20% |
| Potassium | 1330mg | 719mg | 18% |
| Protein | 26.32g | 17.99g | 17% |
| Sodium | 371mg | 26mg | 15% |
| Phosphorus | 776mg | 870mg | 13% |
| Folate | 37µg | 82µg | 11% |
| Vitamin E | 0.58mg | 1.77mg | 8% |
| Vitamin C | 8.6mg | 1mg | 8% |
| Monounsaturated fat | 7.924g | 5.982g | 5% |
| Selenium | 16.3µg | 13.5µg | 5% |
| Vitamin B6 | 0.302mg | 0.247mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Carbs | 38.42g | 28.13g | 3% |
| Vitamin B3 | 0.646mg | 0.896mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Calories | 496kcal | 525kcal | 1% |
| Net carbs | 38.42g | 8.63g | N/A |
| Sugar | 38.42g | 2.99g | N/A |
| Tryptophan | 0.371mg | 0.184mg | 0% |
| Threonine | 1.188mg | 0.686mg | 0% |
| Isoleucine | 1.592mg | 0.819mg | 0% |
| Leucine | 2.578mg | 1.321mg | 0% |
| Lysine | 2.087mg | 0.952mg | 0% |
| Methionine | 0.66mg | 0.502mg | 0% |
| Phenylalanine | 1.271mg | 0.758mg | 0% |
| Valine | 1.762mg | 1.095mg | 0% |
| Histidine | 0.714mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +36.6% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +140.9% |
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +4196.1% |
