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Powdered milk vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and poppy seed

  • Powdered milk has more vitamin B12 and vitamin B2; however, poppy seed is higher in manganese, copper, iron, fiber, magnesium, calcium, and vitamin B1.
  • Poppy seed covers your daily manganese needs 290% more than powdered milk.
  • Poppy seed has less saturated fat.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Spices, poppy seed.

Infographic

Powdered milk vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +85%
Contains more SeleniumSelenium +20.7%
Contains more MagnesiumMagnesium +308.2%
Contains more CalciumCalcium +57.7%
Contains more IronIron +1976.6%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +136.5%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +16667.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +760%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B5Vitamin B5 +600.9%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1234.1%
Contains more Vitamin EVitamin E +205.2%
Contains more Vitamin B1Vitamin B1 +201.8%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more FolateFolate +121.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +46.3%
Contains more CarbsCarbs +36.6%
Contains more FatsFats +55.6%
Contains more WaterWater +140.9%
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +32.5%
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +4196.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Poppy seed
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Powdered milk Poppy seed DV% diff.
Manganese 0.04mg 6.707mg 290%
Polyunsaturated fat 0.665g 28.569g 186%
Copper 0.08mg 1.627mg 172%
Vitamin B12 3.25µg 0µg 135%
Iron 0.47mg 9.76mg 116%
Vitamin B2 1.205mg 0.1mg 85%
Fiber 0g 19.5g 78%
Magnesium 85mg 347mg 62%
Saturated fat 16.742g 4.517g 56%
Calcium 912mg 1438mg 53%
Vitamin B1 0.283mg 0.854mg 48%
Zinc 3.34mg 7.9mg 41%
Vitamin B5 2.271mg 0.324mg 39%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Fats 26.71g 41.56g 23%
Choline 117.4mg 8.8mg 20%
Potassium 1330mg 719mg 18%
Protein 26.32g 17.99g 17%
Sodium 371mg 26mg 15%
Phosphorus 776mg 870mg 13%
Folate 37µg 82µg 11%
Vitamin E 0.58mg 1.77mg 8%
Vitamin C 8.6mg 1mg 8%
Monounsaturated fat 7.924g 5.982g 5%
Selenium 16.3µg 13.5µg 5%
Vitamin B6 0.302mg 0.247mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 38.42g 28.13g 3%
Vitamin B3 0.646mg 0.896mg 2%
Vitamin K 2.2µg 0µg 2%
Calories 496kcal 525kcal 1%
Net carbs 38.42g 8.63g N/A
Sugar 38.42g 2.99g N/A
Tryptophan 0.371mg 0.184mg 0%
Threonine 1.188mg 0.686mg 0%
Isoleucine 1.592mg 0.819mg 0%
Leucine 2.578mg 1.321mg 0%
Lysine 2.087mg 0.952mg 0%
Methionine 0.66mg 0.502mg 0%
Phenylalanine 1.271mg 0.758mg 0%
Valine 1.762mg 1.095mg 0%
Histidine 0.714mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
33%
Poppy seed
Minerals Daily Need Coverage Score
106%
Powdered milk
319%
Poppy seed

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.2)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 35.43g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 12.225g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.