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  6. Powdered milk vs. Quince

Powdered milk vs. Quince — In-Depth Nutrition Comparison

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How are powdered milk and quince different?

  • Powdered milk is higher than quince in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than quince.

Milk, dry, whole, without added vitamin D and Quinces, raw types were used in this article.

Infographic

Powdered milk vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +8190.9%
Contains more PotassiumPotassium +575.1%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +4464.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +48.9%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +3916.7%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +2703.7%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +74.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Quince DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 17mg 108%
Vitamin B2 1.205mg 0.03mg 90%
Calcium 912mg 11mg 90%
Saturated fat 16.742g 0.01g 76%
Protein 26.32g 0.4g 52%
Vitamin B5 2.271mg 0.081mg 44%
Fats 26.71g 0.1g 41%
Potassium 1330mg 197mg 33%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.04mg 30%
Selenium 16.3µg 0.6µg 29%
Vitamin A 258µg 2µg 28%
Vitamin B1 0.283mg 0.02mg 22%
Calories 496kcal 57kcal 22%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.036g 20%
Vitamin B6 0.302mg 0.04mg 20%
Magnesium 85mg 8mg 18%
Sodium 371mg 4mg 16%
Folate 37µg 3µg 9%
Carbs 38.42g 15.3g 8%
Fiber 0g 1.9g 8%
Vitamin C 8.6mg 15mg 7%
Copper 0.08mg 0.13mg 6%
Polyunsaturated fat 0.665g 0.05g 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Iron 0.47mg 0.7mg 3%
Vitamin D 20IU 3%
Vitamin B3 0.646mg 0.2mg 3%
Vitamin K 2.2µg 2%
Manganese 0.04mg 2%
Net carbs 38.42g 13.4g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +6480%
Contains more FatsFats +26610%
Contains more CarbsCarbs +151.1%
Contains more OtherOther +1420%
Contains more WaterWater +3292.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +21911.1%
Contains more Poly. FatPolyunsaturated fat +1230%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.