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  6. Powdered milk vs. Brown rice

Powdered milk vs. Brown rice — In-Depth Nutrition Comparison

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How are powdered milk and brown rice different?

  • Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc; however, brown rice is richer in manganese.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Powdered milk has a lower glycemic index (32) than brown rice (66).

Milk, dry, whole, without added vitamin D and Rice, brown, long-grain, cooked are the varieties used in this article.

Infographic

Powdered milk vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +117.9%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +1446.5%
Contains more ZincZinc +370.4%
Contains more PhosphorusPhosphorus +653.4%
Contains more SeleniumSelenium +181%
Contains more IronIron +19.1%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +1646.4%
Contains more Vitamin B5Vitamin B5 +497.6%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +311.1%
Contains more CholineCholine +1176.1%
Contains more Vitamin B3Vitamin B3 +296.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Brown rice DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 103mg 96%
Calcium 912mg 3mg 91%
Vitamin B2 1.205mg 0.069mg 87%
Saturated fat 16.742g 0.26g 75%
Protein 26.32g 2.74g 47%
Manganese 0.04mg 0.974mg 41%
Fats 26.71g 0.97g 40%
Vitamin B5 2.271mg 0.38mg 38%
Potassium 1330mg 86mg 37%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.71mg 24%
Choline 117.4mg 9.2mg 20%
Calories 496kcal 123kcal 19%
Monounsaturated fat 7.924g 0.369g 19%
Selenium 16.3µg 5.8µg 19%
Sodium 371mg 4mg 16%
Vitamin B6 0.302mg 0.123mg 14%
Vitamin B3 0.646mg 2.561mg 12%
Magnesium 85mg 39mg 11%
Starch 24.79g 10%
Vitamin C 8.6mg 0mg 10%
Vitamin B1 0.283mg 0.178mg 9%
Folate 37µg 9µg 7%
Fiber 0g 1.6g 6%
Carbs 38.42g 25.58g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.17mg 3%
Copper 0.08mg 0.106mg 3%
Vitamin K 2.2µg 0.2µg 2%
Polyunsaturated fat 0.665g 0.366g 2%
Iron 0.47mg 0.56mg 1%
Net carbs 38.42g 23.98g N/A
Sugar 38.42g 0.24g N/A
Tryptophan 0.371mg 0.033mg 0%
Threonine 1.188mg 0.095mg 0%
Isoleucine 1.592mg 0.109mg 0%
Leucine 2.578mg 0.214mg 0%
Lysine 2.087mg 0.099mg 0%
Methionine 0.66mg 0.058mg 0%
Phenylalanine 1.271mg 0.133mg 0%
Valine 1.762mg 0.151mg 0%
Histidine 0.714mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +860.6%
Contains more FatsFats +2653.6%
Contains more CarbsCarbs +50.2%
Contains more OtherOther +1281.8%
Contains more WaterWater +2744.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2047.4%
Contains more Poly. FatPolyunsaturated fat +81.7%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.