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  6. Powdered milk vs. Salsa

Powdered milk vs. Salsa — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and Salsa

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Potassium, Selenium, Zinc, and Vitamin A RAE in Powdered milk is higher than in Salsa.
  • Powdered milk covers your daily Vitamin B12 needs 135% more than Salsa.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and USDA Commodity, salsa.

Infographic

Powdered milk vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
2
Salsa
Salsa
Contains more Calcium +7500%
Contains more Magnesium +431.3%
Contains more Phosphorus +2486.7%
Contains more Potassium +392.6%
Contains less Sodium -13.7%
Contains more Zinc +1864.7%
Contains more Selenium +3975%
Contains more Iron +376.6%
Contains more Copper +20%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Calcium +7500%
Contains more Magnesium +431.3%
Contains more Phosphorus +2486.7%
Contains more Potassium +392.6%
Contains less Sodium -13.7%
Contains more Zinc +1864.7%
Contains more Selenium +3975%
Contains more Iron +376.6%
Contains more Copper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Salsa
Salsa
Contains more Vitamin A +69.8%
Contains more Vitamin C +115%
Contains more Vitamin B1 +466%
Contains more Vitamin B2 +3916.7%
Contains more Vitamin B6 +102.7%
Contains more Folate +94.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +67.2%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin A +69.8%
Contains more Vitamin C +115%
Contains more Vitamin B1 +466%
Contains more Vitamin B2 +3916.7%
Contains more Vitamin B6 +102.7%
Contains more Folate +94.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +67.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Salsa
Salsa
Contains more Protein +1654.7%
Contains more Fats +13255%
Contains more Carbs +448.9%
Contains more Other +280%
Contains more Water +3531.6%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Protein +1654.7%
Contains more Fats +13255%
Contains more Carbs +448.9%
Contains more Other +280%
Contains more Water +3531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Salsa
Salsa
Contains more Monounsaturated Fat +49425%
Contains more Polyunsaturated fat +521.5%
Contains less Saturated Fat -99.8%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +49425%
Contains more Polyunsaturated fat +521.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Salsa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Salsa Opinion
Net carbs 38.42g 5.6g Powdered milk
Protein 26.32g 1.5g Powdered milk
Fats 26.71g 0.2g Powdered milk
Carbs 38.42g 7g Powdered milk
Calories 496kcal 36kcal Powdered milk
Sugar 38.42g Salsa
Fiber 0g 1.4g Salsa
Calcium 912mg 12mg Powdered milk
Iron 0.47mg 2.24mg Salsa
Magnesium 85mg 16mg Powdered milk
Phosphorus 776mg 30mg Powdered milk
Potassium 1330mg 270mg Powdered milk
Sodium 371mg 430mg Powdered milk
Zinc 3.34mg 0.17mg Powdered milk
Copper 0.08mg 0.096mg Salsa
Manganese 0.04mg Powdered milk
Selenium 16.3µg 0.4µg Powdered milk
Vitamin A 934IU 550IU Powdered milk
Vitamin A RAE 258µg 28µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 4mg Powdered milk
Vitamin B1 0.283mg 0.05mg Powdered milk
Vitamin B2 1.205mg 0.03mg Powdered milk
Vitamin B3 0.646mg 1.08mg Salsa
Vitamin B5 2.271mg Powdered milk
Vitamin B6 0.302mg 0.149mg Powdered milk
Folate 37µg 19µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Salsa
Saturated Fat 16.742g 0.029g Salsa
Monounsaturated Fat 7.924g 0.016g Powdered milk
Polyunsaturated fat 0.665g 0.107g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
11%
Salsa
Minerals Daily Need Coverage Score
106%
Powdered milk
23%
Salsa

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 38.42g)
Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 16.713g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $2.2)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.