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Powdered milk vs. Semolina — In-Depth Nutrition Comparison

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How are powdered milk and semolina different?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, potassium, and vitamin B5, while semolina is higher in manganese and vitamin B3.
  • Powdered milk covers your daily need for vitamin B12, 135% more than semolina.
  • Semolina has a higher glycemic index (54) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

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Powdered milk vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +1184.5%
Contains more PotassiumPotassium +664.4%
Contains more ZincZinc +227.5%
Contains more PhosphorusPhosphorus +407.2%
Contains more IronIron +57.4%
Contains more CopperCopper +255%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2487.5%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +2310%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +362.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +681.4%
Contains more Vitamin B6Vitamin B6 +49.7%

All nutrients comparison - raw data values

Nutrient Powdered milk Semolina DV% diff.
Vitamin B12 3.25µg 0µg 135%
Vitamin B2 1.205mg 0.05mg 89%
Phosphorus 776mg 153mg 89%
Calcium 912mg 71mg 84%
Saturated fat 16.742g 0.294g 75%
Manganese 0.04mg 1.035mg 43%
Fats 26.71g 1.03g 40%
Protein 26.32g 7.51g 38%
Potassium 1330mg 174mg 34%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.672mg 32%
Vitamin A 258µg 29%
Starch 68.29g 28%
Vitamin B3 0.646mg 5.048mg 28%
Copper 0.08mg 0.284mg 23%
Zinc 3.34mg 1.02mg 21%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.258g 19%
Sodium 371mg 2mg 16%
Carbs 38.42g 80.89g 14%
Magnesium 85mg 27mg 14%
Vitamin B6 0.302mg 0.452mg 12%
Vitamin C 8.6mg 0mg 10%
Selenium 16.3µg 19.9µg 7%
Folate 37µg 8µg 7%
Fiber 0g 1.8g 7%
Calories 496kcal 374kcal 6%
Vitamin B1 0.283mg 0.224mg 5%
Vitamin E 0.58mg 0.03mg 4%
Vitamin D 0.5µg 0µg 3%
Iron 0.47mg 0.74mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.1µg 2%
Polyunsaturated fat 0.665g 0.322g 2%
Net carbs 38.42g 79.09g N/A
Sugar 38.42g 0.33g N/A
Tryptophan 0.371mg 0.103mg 0%
Threonine 1.188mg 0.271mg 0%
Isoleucine 1.592mg 0.339mg 0%
Leucine 2.578mg 0.656mg 0%
Lysine 2.087mg 0.215mg 0%
Methionine 0.66mg 0.183mg 0%
Phenylalanine 1.271mg 0.398mg 0%
Valine 1.762mg 0.47mg 0%
Histidine 0.714mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +250.5%
Contains more FatsFats +2493.2%
Contains more OtherOther +756.3%
Contains more CarbsCarbs +110.5%
Contains more WaterWater +299.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +2971.3%
Contains more Poly. FatPolyunsaturated fat +106.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.