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  6. Powdered milk vs. Shark raw

Powdered milk vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between powdered milk and shark raw?

  • Powdered milk is higher in vitamin B2, calcium, phosphorus, vitamin B12, potassium, vitamin B5, zinc, and vitamin B1, yet shark raw is higher in selenium.
  • Powdered milk's daily need coverage for vitamin B2 is 88% more.
  • Powdered milk has 27 times more calcium than shark raw. While powdered milk has 912mg of calcium, shark raw has only 34mg.
  • The amount of saturated fat in shark raw is lower.
  • The glycemic index of shark raw is lower.

We used Milk, dry, whole, without added vitamin D and Fish, shark, mixed species, raw types in this article.

Infographic

Powdered milk vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +73.5%
Contains more CalciumCalcium +2582.4%
Contains more PotassiumPotassium +731.3%
Contains more CopperCopper +142.4%
Contains more ZincZinc +676.7%
Contains more PhosphorusPhosphorus +269.5%
Contains more ManganeseManganese +166.7%
Contains more IronIron +78.7%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +268.6%
Contains more Vitamin B1Vitamin B1 +573.8%
Contains more Vitamin B2Vitamin B2 +1843.5%
Contains more Vitamin B5Vitamin B5 +226.8%
Contains more Vitamin B12Vitamin B12 +118.1%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +80.6%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +354.8%
Contains more Vitamin B6Vitamin B6 +32.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Shark raw DV% diff.
Vitamin B2 1.205mg 0.062mg 88%
Calcium 912mg 34mg 88%
Phosphorus 776mg 210mg 81%
Vitamin B12 3.25µg 1.49µg 73%
Saturated fat 16.742g 0.925g 72%
Selenium 16.3µg 36.5µg 37%
Fats 26.71g 4.51g 34%
Potassium 1330mg 160mg 34%
Vitamin B5 2.271mg 0.695mg 32%
Zinc 3.34mg 0.43mg 26%
Vitamin A 258µg 70µg 21%
Vitamin B1 0.283mg 0.042mg 20%
Calories 496kcal 130kcal 18%
Monounsaturated fat 7.924g 1.808g 15%
Cholesterol 97mg 51mg 15%
Vitamin B3 0.646mg 2.938mg 14%
Sodium 371mg 79mg 13%
Carbs 38.42g 0g 13%
Protein 26.32g 20.98g 11%
Vitamin C 8.6mg 0mg 10%
Choline 117.4mg 65mg 10%
Folate 37µg 3µg 9%
Magnesium 85mg 49mg 9%
Vitamin B6 0.302mg 0.4mg 8%
Copper 0.08mg 0.033mg 5%
Iron 0.47mg 0.84mg 5%
Polyunsaturated fat 0.665g 1.195g 4%
Vitamin E 0.58mg 1mg 3%
Vitamin K 2.2µg 0.1µg 2%
Vitamin D 20IU 24IU 1%
Manganese 0.04mg 0.015mg 1%
Vitamin D 0.5µg 0.6µg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Tryptophan 0.371mg 0.235mg 0%
Threonine 1.188mg 0.92mg 0%
Isoleucine 1.592mg 0.967mg 0%
Leucine 2.578mg 1.705mg 0%
Lysine 2.087mg 1.926mg 0%
Methionine 0.66mg 0.621mg 0%
Phenylalanine 1.271mg 0.819mg 0%
Valine 1.762mg 1.081mg 0%
Histidine 0.714mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +492.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +553.8%
Contains more WaterWater +2878.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +338.3%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.