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  6. Powdered milk vs. Soy sauce

Powdered milk vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and soy sauce

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and selenium; however, soy sauce is higher in manganese.
  • Soy sauce covers your daily sodium needs 223% more than powdered milk.
  • Soy sauce has less cholesterol.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Soy sauce made from soy and wheat (shoyu).

Infographic

Powdered milk vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +14.9%
Contains more CalciumCalcium +2663.6%
Contains more PotassiumPotassium +205.7%
Contains more CopperCopper +86%
Contains more ZincZinc +283.9%
Contains more PhosphorusPhosphorus +367.5%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +3160%
Contains more IronIron +208.5%
Contains more ManganeseManganese +2445%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +757.6%
Contains more Vitamin B2Vitamin B2 +630.3%
Contains more Vitamin B5Vitamin B5 +664.6%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +164.3%
Contains more CholineCholine +541.5%
Contains more Vitamin B3Vitamin B3 +239.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +223.3%
Contains more FatsFats +4586%
Contains more CarbsCarbs +679.3%
Contains more WaterWater +2780.6%
Contains more OtherOther +150.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated Fat +8904.5%
Contains more Poly. FatPolyunsaturated fat +152.9%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Soy sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Soy sauce Opinion
Calories 496kcal 53kcal Powdered milk
Protein 26.32g 8.14g Powdered milk
Fats 26.71g 0.57g Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Net carbs 38.42g 4.13g Powdered milk
Carbs 38.42g 4.93g Powdered milk
Cholesterol 97mg 0mg Soy sauce
Vitamin D 20IU 0IU Powdered milk
Magnesium 85mg 74mg Powdered milk
Calcium 912mg 33mg Powdered milk
Potassium 1330mg 435mg Powdered milk
Iron 0.47mg 1.45mg Soy sauce
Sugar 38.42g 0.4g Soy sauce
Fiber 0g 0.8g Soy sauce
Copper 0.08mg 0.043mg Powdered milk
Zinc 3.34mg 0.87mg Powdered milk
Phosphorus 776mg 166mg Powdered milk
Sodium 371mg 5493mg Powdered milk
Vitamin A 934IU 0IU Powdered milk
Vitamin A 258µg 0µg Powdered milk
Vitamin E 0.58mg 0mg Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Manganese 0.04mg 1.018mg Soy sauce
Selenium 16.3µg 0.5µg Powdered milk
Vitamin B1 0.283mg 0.033mg Powdered milk
Vitamin B2 1.205mg 0.165mg Powdered milk
Vitamin B3 0.646mg 2.196mg Soy sauce
Vitamin B5 2.271mg 0.297mg Powdered milk
Vitamin B6 0.302mg 0.148mg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 0µg Powdered milk
Folate 37µg 14µg Powdered milk
Choline 117.4mg 18.3mg Powdered milk
Saturated Fat 16.742g 0.073g Soy sauce
Monounsaturated Fat 7.924g 0.088g Powdered milk
Polyunsaturated fat 0.665g 0.263g Powdered milk
Tryptophan 0.371mg 0.096mg Powdered milk
Threonine 1.188mg 0.271mg Powdered milk
Isoleucine 1.592mg 0.318mg Powdered milk
Leucine 2.578mg 0.537mg Powdered milk
Lysine 2.087mg 0.381mg Powdered milk
Methionine 0.66mg 0.097mg Powdered milk
Phenylalanine 1.271mg 0.353mg Powdered milk
Valine 1.762mg 0.332mg Powdered milk
Histidine 0.714mg 0.174mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
12%
Soy sauce
Minerals Daily Need Coverage Score
106%
Powdered milk
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 38.02g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 16.669g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 5122mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.