Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Soybean raw

Powdered milk vs. Soybean raw — In-Depth Nutrition Comparison

Compare

Significant differences between powdered milk and soybean raw

  • Powdered milk has more vitamin B12 and calcium; however, soybean raw is richer in iron, copper, manganese, folate, vitamin B1, magnesium, and vitamin K.
  • Soybean raw covers your daily iron needs 190% more than powdered milk.
  • Soybean raw contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Soybeans, mature seeds, raw.

Infographic

Powdered milk vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +229.2%
Contains more MagnesiumMagnesium +229.4%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +3240.4%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6192.5%
~equal in Phosphorus ~704mg
~equal in Selenium ~17.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +43.3%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B1Vitamin B1 +208.8%
Contains more Vitamin B3Vitamin B3 +151.2%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin KVitamin K +2036.4%
Contains more FolateFolate +913.5%
~equal in Choline ~115.9mg

All nutrients comparison - raw data values

Nutrient Powdered milk Soybean raw DV% diff.
Iron 0.47mg 15.7mg 190%
Copper 0.08mg 1.658mg 175%
Vitamin B12 3.25µg 0µg 135%
Manganese 0.04mg 2.517mg 108%
Folate 37µg 375µg 85%
Polyunsaturated fat 0.665g 11.255g 71%
Calcium 912mg 277mg 64%
Saturated fat 16.742g 2.884g 63%
Vitamin B1 0.283mg 0.874mg 49%
Magnesium 85mg 280mg 46%
Vitamin K 2.2µg 47µg 37%
Fiber 0g 9.3g 37%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.793mg 30%
Vitamin A 258µg 1µg 29%
Vitamin B2 1.205mg 0.87mg 26%
Protein 26.32g 36.49g 20%
Sodium 371mg 2mg 16%
Potassium 1330mg 1797mg 14%
Zinc 3.34mg 4.89mg 14%
Phosphorus 776mg 704mg 10%
Fats 26.71g 19.94g 10%
Monounsaturated fat 7.924g 4.404g 9%
Vitamin B3 0.646mg 1.623mg 6%
Vitamin B6 0.302mg 0.377mg 6%
Calories 496kcal 446kcal 3%
Selenium 16.3µg 17.8µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 38.42g 30.16g 3%
Vitamin C 8.6mg 6mg 3%
Vitamin E 0.58mg 0.85mg 2%
Net carbs 38.42g 20.86g N/A
Sugar 38.42g 7.33g N/A
Choline 117.4mg 115.9mg 0%
Tryptophan 0.371mg 0.591mg 0%
Threonine 1.188mg 1.766mg 0%
Isoleucine 1.592mg 1.971mg 0%
Leucine 2.578mg 3.309mg 0%
Lysine 2.087mg 2.706mg 0%
Methionine 0.66mg 0.547mg 0%
Phenylalanine 1.271mg 2.122mg 0%
Valine 1.762mg 2.029mg 0%
Histidine 0.714mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +34%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +24.8%
Contains more ProteinProtein +38.6%
Contains more WaterWater +245.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +79.9%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +1592.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.