Powdered milk vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between powdered milk and paprika
- Powdered milk has more vitamin B12 and calcium; however, paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, and manganese.
- Paprika covers your daily vitamin A needs 966% more than powdered milk.
- Paprika contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +298.3% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more SeleniumSelenium | +158.7% |
| Contains more MagnesiumMagnesium | +109.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +4397.9% |
| Contains more CopperCopper | +791.3% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +855.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +128% |
| Contains more Vitamin AVitamin A | +854.7% |
| Contains more Vitamin EVitamin E | +4917.2% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +1457.3% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +608.9% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more FolateFolate | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.47mg | 21.14mg | 258% |
| Vitamin A | 258µg | 2463µg | 245% |
| Vitamin E | 0.58mg | 29.1mg | 190% |
| Vitamin B6 | 0.302mg | 2.141mg | 141% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Copper | 0.08mg | 0.713mg | 70% |
| Calcium | 912mg | 229mg | 68% |
| Manganese | 0.04mg | 1.59mg | 67% |
| Phosphorus | 776mg | 314mg | 66% |
| Saturated fat | 16.742g | 2.14g | 66% |
| Vitamin K | 2.2µg | 80.3µg | 65% |
| Vitamin B3 | 0.646mg | 10.06mg | 59% |
| Polyunsaturated fat | 0.665g | 7.766g | 47% |
| Cholesterol | 97mg | 0mg | 32% |
| Potassium | 1330mg | 2280mg | 28% |
| Protein | 26.32g | 14.14g | 24% |
| Magnesium | 85mg | 178mg | 22% |
| Fats | 26.71g | 12.89g | 21% |
| Selenium | 16.3µg | 6.3µg | 18% |
| Monounsaturated fat | 7.924g | 1.695g | 16% |
| Sodium | 371mg | 68mg | 13% |
| Choline | 117.4mg | 51.5mg | 12% |
| Calories | 496kcal | 282kcal | 11% |
| Vitamin C | 8.6mg | 0.9mg | 9% |
| Zinc | 3.34mg | 4.33mg | 9% |
| Fructose | 6.71g | 8% | |
| Vitamin B5 | 2.271mg | 2.51mg | 5% |
| Carbs | 38.42g | 53.99g | 5% |
| Vitamin B1 | 0.283mg | 0.33mg | 4% |
| Folate | 37µg | 49µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B2 | 1.205mg | 1.23mg | 2% |
| Net carbs | 38.42g | 19.09g | N/A |
| Sugar | 38.42g | 10.34g | N/A |
| Tryptophan | 0.371mg | 0.07mg | 0% |
| Threonine | 1.188mg | 0.49mg | 0% |
| Isoleucine | 1.592mg | 0.57mg | 0% |
| Leucine | 2.578mg | 0.92mg | 0% |
| Lysine | 2.087mg | 0.69mg | 0% |
| Methionine | 0.66mg | 0.2mg | 0% |
| Phenylalanine | 1.271mg | 0.61mg | 0% |
| Valine | 1.762mg | 0.75mg | 0% |
| Histidine | 0.714mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +107.2% |
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +355.1% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +367.5% |
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +1067.8% |
