Powdered milk vs. Surimi — In-Depth Nutrition Comparison

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Differences between powdered milk and surimi

Surimi contains less vitamin B2, calcium, phosphorus, vitamin B12, vitamin B5, potassium, zinc, and vitamin B1 than powdered milk.
Powdered milk's daily need coverage for vitamin B2 is 91% higher.
Surimi contains 101 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while surimi contains 9mg.
The amount of saturated fat in surimi is lower.
Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of surimi is 50.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Surimi

Contains more MagnesiumMagnesium	+97.7%
Contains more CalciumCalcium	+10033.3%
Contains more PotassiumPotassium	+1087.5%
Contains more IronIron	+80.8%
Contains more CopperCopper	+150%
Contains more ZincZinc	+912.1%
Contains more PhosphorusPhosphorus	+175.2%
Contains more ManganeseManganese	+263.6%

Contains less SodiumSodium	-61.5%
Contains more SeleniumSelenium	+72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Surimi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1190%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1315%
Contains more Vitamin B2Vitamin B2	+5638.1%
Contains more Vitamin B3Vitamin B3	+193.6%
Contains more Vitamin B5Vitamin B5	+3144.3%
Contains more Vitamin B6Vitamin B6	+906.7%
Contains more Vitamin B12Vitamin B12	+103.1%
Contains more Vitamin KVitamin K	+2100%
Contains more FolateFolate	+1750%
Contains more CholineCholine	+∞%

~equal in Vitamin E ~0.63mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.205mg	0.021mg	91%
Calcium	912mg	9mg	90%
Saturated fat	16.742g	0.191g	75%
Phosphorus	776mg	282mg	71%
Vitamin B12	3.25µg	1.6µg	69%
Vitamin B5	2.271mg	0.07mg	44%
Fats	26.71g	0.9g	40%
Potassium	1330mg	112mg	36%
Zinc	3.34mg	0.33mg	27%
Vitamin A	258µg	20µg	26%
Cholesterol	97mg	30mg	22%
Protein	26.32g	15.18g	22%
Vitamin B1	0.283mg	0.02mg	22%
Choline	117.4mg		21%
Vitamin B6	0.302mg	0.03mg	21%
Selenium	16.3µg	28.1µg	21%
Calories	496kcal	99kcal	20%
Monounsaturated fat	7.924g	0.149g	19%
Carbs	38.42g	6.85g	11%
Sodium	371mg	143mg	10%
Magnesium	85mg	43mg	10%
Vitamin C	8.6mg	0mg	10%
Folate	37µg	2µg	9%
Copper	0.08mg	0.032mg	5%
Iron	0.47mg	0.26mg	3%
Vitamin B3	0.646mg	0.22mg	3%
Vitamin D	20IU		3%
Vitamin D	0.5µg		3%
Vitamin K	2.2µg	0.1µg	2%
Manganese	0.04mg	0.011mg	1%
Polyunsaturated fat	0.665g	0.443g	1%
Net carbs	38.42g	6.85g	N/A
Sugar	38.42g	0g	N/A
Vitamin E	0.58mg	0.63mg	0%
Tryptophan	0.371mg	0.092mg	0%
Threonine	1.188mg	0.734mg	0%
Isoleucine	1.592mg	0.709mg	0%
Leucine	2.578mg	1.202mg	0%
Lysine	2.087mg	1.387mg	0%
Methionine	0.66mg	0.515mg	0%
Phenylalanine	1.271mg	0.595mg	0%
Valine	1.762mg	0.77mg	0%
Histidine	0.714mg	0.35mg	0%
Omega-3 - EPA	0g	0.157g	N/A
Omega-3 - DHA	0g	0.241g	N/A
Omega-3 - DPA	0g	0.014g	N/A