Powdered milk vs. Swiss cheese — In-Depth Nutrition Comparison
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Important differences between Powdered milk and Swiss cheese
- Powdered milk has more Vitamin B2, Vitamin B5, Potassium, Phosphorus, Vitamin B1, Choline, Vitamin B6, Magnesium, and Vitamin C, however, Swiss cheese is richer in Selenium.
- Powdered milk's daily need coverage for Vitamin B2 is 69% more.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.6% |
| Contains more PotassiumPotassium | +1747.2% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +70.2% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more ManganeseManganese | +53.8% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -49.6% |
| Contains more SeleniumSelenium | +84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2472.7% |
| Contains more Vitamin B2Vitamin B2 | +299% |
| Contains more Vitamin B3Vitamin B3 | +909.4% |
| Contains more Vitamin B5Vitamin B5 | +543.3% |
| Contains more Vitamin B6Vitamin B6 | +325.4% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +657.4% |
| Contains more Vitamin AVitamin A | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +2568.1% |
| Contains more OtherOther | +104% |
| Contains more FatsFats | +16% |
| Contains more WaterWater | +1423.5% |
~equal in
Protein
~26.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
~equal in
Saturated Fat
~18.227g
~equal in
Monounsaturated Fat
~8.046g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 496kcal | 393kcal |
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| Protein | 26.32g | 26.96g |
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| Fats | 26.71g | 30.99g |
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| Vitamin C | 8.6mg | 0mg |
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| Net carbs | 38.42g | 1.44g |
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| Carbs | 38.42g | 1.44g |
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| Cholesterol | 97mg | 93mg |
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| Vitamin D | 20IU | 0IU |
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| Magnesium | 85mg | 33mg |
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| Calcium | 912mg | 890mg |
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| Potassium | 1330mg | 72mg |
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| Iron | 0.47mg | 0.13mg |
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| Sugar | 38.42g | 0g |
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| Copper | 0.08mg | 0.047mg |
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| Zinc | 3.34mg | 4.37mg |
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| Phosphorus | 776mg | 574mg |
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| Sodium | 371mg | 187mg |
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| Vitamin A | 934IU | 1047IU |
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| Vitamin A | 258µg | 288µg |
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| Vitamin E | 0.58mg | 0.6mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.04mg | 0.026mg |
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| Selenium | 16.3µg | 30µg |
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| Vitamin B1 | 0.283mg | 0.011mg |
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| Vitamin B2 | 1.205mg | 0.302mg |
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| Vitamin B3 | 0.646mg | 0.064mg |
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| Vitamin B5 | 2.271mg | 0.353mg |
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| Vitamin B6 | 0.302mg | 0.071mg |
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| Vitamin B12 | 3.25µg | 3.06µg |
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| Vitamin K | 2.2µg | 1.4µg |
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| Folate | 37µg | 10µg |
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| Trans Fat | 0.987g |
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| Choline | 117.4mg | 15.5mg |
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| Saturated Fat | 16.742g | 18.227g |
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| Monounsaturated Fat | 7.924g | 8.046g |
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| Polyunsaturated fat | 0.665g | 1.341g |
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| Tryptophan | 0.371mg | 0.401mg |
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| Threonine | 1.188mg | 1.038mg |
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| Isoleucine | 1.592mg | 1.537mg |
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| Leucine | 2.578mg | 2.959mg |
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| Lysine | 2.087mg | 2.585mg |
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| Methionine | 0.66mg | 0.784mg |
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| Phenylalanine | 1.271mg | 1.662mg |
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| Valine | 1.762mg | 2.139mg |
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| Histidine | 0.714mg | 1.065mg |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
45%
Minerals Daily Need Coverage Score
106%
87%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 5)
Which food is lower in Saturated Fat?
Powdered milk is lower in Saturated Fat (difference - 1.485g)
Which food is cheaper?
Powdered milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins