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  6. Powdered milk vs. Swiss cheese

Powdered milk vs. Swiss cheese — In-Depth Nutrition Comparison

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Important differences between powdered milk and Swiss cheese

  • Powdered milk has more vitamin B2, vitamin B5, potassium, phosphorus, vitamin B1, choline, vitamin B6, magnesium, and vitamin C; however, Swiss cheese is richer in selenium.
  • Powdered milk's daily need coverage for vitamin B2 is 69% more.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Cheese, swiss.

Infographic

Powdered milk vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +157.6%
Contains more PotassiumPotassium +1747.2%
Contains more IronIron +261.5%
Contains more CopperCopper +70.2%
Contains more PhosphorusPhosphorus +35.2%
Contains more ManganeseManganese +53.8%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -49.6%
Contains more SeleniumSelenium +84%
~equal in Calcium ~890mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2472.7%
Contains more Vitamin B2Vitamin B2 +299%
Contains more Vitamin B3Vitamin B3 +909.4%
Contains more Vitamin B5Vitamin B5 +543.3%
Contains more Vitamin B6Vitamin B6 +325.4%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +270%
Contains more CholineCholine +657.4%
Contains more Vitamin AVitamin A +11.6%
~equal in Vitamin E ~0.6mg
~equal in Vitamin B12 ~3.06µg

All nutrients comparison - raw data values

Nutrient Powdered milk Swiss cheese DV% diff.
Vitamin B2 1.205mg 0.302mg 69%
Vitamin B5 2.271mg 0.353mg 38%
Potassium 1330mg 72mg 37%
Phosphorus 776mg 574mg 29%
Selenium 16.3µg 30µg 25%
Vitamin B1 0.283mg 0.011mg 23%
Choline 117.4mg 15.5mg 19%
Vitamin B6 0.302mg 0.071mg 18%
Magnesium 85mg 33mg 12%
Carbs 38.42g 1.44g 12%
Vitamin C 8.6mg 0mg 10%
Zinc 3.34mg 4.37mg 9%
Vitamin B12 3.25µg 3.06µg 8%
Sodium 371mg 187mg 8%
Saturated fat 16.742g 18.227g 7%
Fats 26.71g 30.99g 7%
Folate 37µg 10µg 7%
Polyunsaturated fat 0.665g 1.341g 5%
Calories 496kcal 393kcal 5%
Copper 0.08mg 0.047mg 4%
Vitamin B3 0.646mg 0.064mg 4%
Iron 0.47mg 0.13mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin A 258µg 288µg 3%
Vitamin D 20IU 0IU 3%
Calcium 912mg 890mg 2%
Manganese 0.04mg 0.026mg 1%
Protein 26.32g 26.96g 1%
Vitamin K 2.2µg 1.4µg 1%
Cholesterol 97mg 93mg 1%
Net carbs 38.42g 1.44g N/A
Sugar 38.42g 0g N/A
Vitamin E 0.58mg 0.6mg 0%
Trans fat 0.987g N/A
Monounsaturated fat 7.924g 8.046g 0%
Tryptophan 0.371mg 0.401mg 0%
Threonine 1.188mg 1.038mg 0%
Isoleucine 1.592mg 1.537mg 0%
Leucine 2.578mg 2.959mg 0%
Lysine 2.087mg 2.585mg 0%
Methionine 0.66mg 0.784mg 0%
Phenylalanine 1.271mg 1.662mg 0%
Valine 1.762mg 2.139mg 0%
Histidine 0.714mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2568.1%
Contains more OtherOther +104%
Contains more FatsFats +16%
Contains more WaterWater +1423.5%
~equal in Protein ~26.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +101.7%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.