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  6. Powdered milk vs. Tomato

Powdered milk vs. Tomato — In-Depth Nutrition Comparison

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Differences between powdered milk and tomatoes

  • Tomatoes contain less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Tomatoes, red, ripe, raw, year round average.

Infographic

Powdered milk vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +461.2%
Contains more IronIron +74.1%
Contains more CopperCopper +35.6%
Contains more ZincZinc +1864.7%
Contains more PhosphorusPhosphorus +3133.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Tomato
Tomato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +664.9%
Contains more Vitamin B2Vitamin B2 +6242.1%
Contains more Vitamin B5Vitamin B5 +2451.7%
Contains more Vitamin B6Vitamin B6 +277.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +146.7%
Contains more CholineCholine +1652.2%
Contains more Vitamin CVitamin C +59.3%
Contains more Vitamin KVitamin K +259.1%
~equal in Vitamin E ~0.54mg
~equal in Vitamin B3 ~0.594mg

All nutrients comparison - raw data values

Nutrient Powdered milk Tomato DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 24mg 107%
Vitamin B2 1.205mg 0.019mg 91%
Calcium 912mg 10mg 90%
Saturated fat 16.742g 0.028g 76%
Protein 26.32g 0.88g 51%
Vitamin B5 2.271mg 0.089mg 44%
Fats 26.71g 0.2g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 237mg 32%
Selenium 16.3µg 0µg 30%
Zinc 3.34mg 0.17mg 29%
Vitamin A 258µg 42µg 24%
Calories 496kcal 18kcal 24%
Vitamin B1 0.283mg 0.037mg 21%
Monounsaturated fat 7.924g 0.031g 20%
Choline 117.4mg 6.7mg 20%
Magnesium 85mg 11mg 18%
Vitamin B6 0.302mg 0.08mg 17%
Sodium 371mg 5mg 16%
Carbs 38.42g 3.89g 12%
Folate 37µg 15µg 6%
Vitamin C 8.6mg 13.7mg 6%
Vitamin K 2.2µg 7.9µg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 0.665g 0.083g 4%
Iron 0.47mg 0.27mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.04mg 0.114mg 3%
Vitamin D 20IU 0IU 3%
Copper 0.08mg 0.059mg 2%
Fructose 1.37g 2%
Net carbs 38.42g 2.69g N/A
Sugar 38.42g 2.63g N/A
Vitamin E 0.58mg 0.54mg 0%
Vitamin B3 0.646mg 0.594mg 0%
Tryptophan 0.371mg 0.006mg 0%
Threonine 1.188mg 0.027mg 0%
Isoleucine 1.592mg 0.018mg 0%
Leucine 2.578mg 0.025mg 0%
Lysine 2.087mg 0.027mg 0%
Methionine 0.66mg 0.006mg 0%
Phenylalanine 1.271mg 0.027mg 0%
Valine 1.762mg 0.018mg 0%
Histidine 0.714mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2890.9%
Contains more FatsFats +13255%
Contains more CarbsCarbs +887.7%
Contains more OtherOther +1092.2%
Contains more WaterWater +3726.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +25461.3%
Contains more Poly. FatPolyunsaturated fat +701.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.