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  6. Powdered milk vs. Tortilla

Powdered milk vs. Tortilla — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and tortilla

  • Powdered milk has more phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6; however, tortilla is higher in iron and vitamin B3.
  • Powdered milk covers your daily phosphorus needs 90% more than tortilla.
  • Tortilla contains 57 times less saturated fat than powdered milk. Powdered milk contains 16.742g of saturated fat, while tortilla contains 0.296g.
  • The glycemic index of tortilla is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Powdered milk vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +1166.7%
Contains more ZincZinc +943.8%
Contains more PhosphorusPhosphorus +431.5%
Contains less SodiumSodium -23%
Contains more IronIron +710.6%
Contains more CopperCopper +27.5%
Contains more ManganeseManganese +570%
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +957%
Contains more Vitamin B5Vitamin B5 +1235.9%
Contains more Vitamin B6Vitamin B6 +403.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B3Vitamin B3 +538.5%
Contains more FolateFolate +164.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Tortilla DV% diff.
Vitamin B12 3.25µg 135%
Phosphorus 776mg 146mg 90%
Vitamin B2 1.205mg 0.114mg 84%
Calcium 912mg 70mg 84%
Saturated fat 16.742g 0.296g 75%
Iron 0.47mg 3.81mg 42%
Vitamin B5 2.271mg 0.17mg 42%
Fats 26.71g 0.95g 40%
Protein 26.32g 7.28g 38%
Potassium 1330mg 105mg 36%
Cholesterol 97mg 32%
Vitamin A 258µg 29%
Zinc 3.34mg 0.32mg 27%
Vitamin B3 0.646mg 4.125mg 22%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.06mg 19%
Monounsaturated fat 7.924g 0.185g 19%
Starch 43.02g 18%
Magnesium 85mg 19mg 16%
Folate 37µg 98µg 15%
Calories 496kcal 237kcal 13%
Manganese 0.04mg 0.268mg 10%
Fiber 0g 2.4g 10%
Vitamin C 8.6mg 0mg 10%
Vitamin B1 0.283mg 0.37mg 7%
Sodium 371mg 482mg 5%
Carbs 38.42g 49.94g 4%
Vitamin E 0.58mg 0.19mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Copper 0.08mg 0.102mg 2%
Polyunsaturated fat 0.665g 0.391g 2%
Vitamin K 2.2µg 0.4µg 2%
Selenium 16.3µg 16.6µg 1%
Net carbs 38.42g 47.54g N/A
Sugar 38.42g 2.75g N/A
Tryptophan 0.371mg 0.06mg 0%
Threonine 1.188mg 0.182mg 0%
Isoleucine 1.592mg 0.286mg 0%
Leucine 2.578mg 0.53mg 0%
Lysine 2.087mg 0.157mg 0%
Methionine 0.66mg 0.122mg 0%
Phenylalanine 1.271mg 0.375mg 0%
Valine 1.762mg 0.326mg 0%
Histidine 0.714mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +261.5%
Contains more FatsFats +2711.6%
Contains more OtherOther +225.1%
Contains more CarbsCarbs +30%
Contains more WaterWater +1517.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +4183.2%
Contains more Poly. FatPolyunsaturated fat +70.1%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.