Powdered milk vs. Turmeric — In-Depth Nutrition Comparison
Compare
A recap on differences between powdered milk and turmeric
- Powdered milk has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5; however, turmeric is higher in manganese, iron, copper, and fiber.
- Turmeric covers your daily manganese needs 859% more than powdered milk.
- Turmeric has less saturated fat.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Milk, dry, whole, without added vitamin D and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +442.9% |
| Contains more PhosphorusPhosphorus | +159.5% |
| Contains more SeleniumSelenium | +162.9% |
| Contains more MagnesiumMagnesium | +144.7% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +11602.1% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +34.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +49400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.9% |
| Contains more Vitamin B2Vitamin B2 | +703.3% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin B6Vitamin B6 | +182.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85% |
| Contains more CholineCholine | +138.6% |
| Contains more Vitamin EVitamin E | +663.8% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin KVitamin K | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 19.8mg | 859% |
| Iron | 0.47mg | 55mg | 682% |
| Copper | 0.08mg | 1.3mg | 136% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Fiber | 0g | 22.7g | 91% |
| Vitamin B2 | 1.205mg | 0.15mg | 81% |
| Calcium | 912mg | 168mg | 74% |
| Phosphorus | 776mg | 299mg | 68% |
| Saturated fat | 16.742g | 1.838g | 68% |
| Fats | 26.71g | 3.25g | 36% |
| Vitamin B5 | 2.271mg | 0.542mg | 35% |
| Protein | 26.32g | 9.68g | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 0µg | 29% |
| Magnesium | 85mg | 208mg | 29% |
| Vitamin E | 0.58mg | 4.43mg | 26% |
| Potassium | 1330mg | 2080mg | 22% |
| Monounsaturated fat | 7.924g | 0.449g | 19% |
| Vitamin B1 | 0.283mg | 0.058mg | 19% |
| Selenium | 16.3µg | 6.2µg | 18% |
| Sodium | 371mg | 27mg | 15% |
| Vitamin B6 | 0.302mg | 0.107mg | 15% |
| Choline | 117.4mg | 49.2mg | 12% |
| Zinc | 3.34mg | 4.5mg | 11% |
| Carbs | 38.42g | 67.14g | 10% |
| Vitamin K | 2.2µg | 13.4µg | 9% |
| Calories | 496kcal | 312kcal | 9% |
| Vitamin C | 8.6mg | 0.7mg | 9% |
| Vitamin B3 | 0.646mg | 1.35mg | 4% |
| Folate | 37µg | 20µg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Fructose | 0.45g | 1% | |
| Polyunsaturated fat | 0.665g | 0.756g | 1% |
| Net carbs | 38.42g | 44.44g | N/A |
| Sugar | 38.42g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.371mg | 0.17mg | 0% |
| Threonine | 1.188mg | 0.33mg | 0% |
| Isoleucine | 1.592mg | 0.47mg | 0% |
| Leucine | 2.578mg | 0.81mg | 0% |
| Lysine | 2.087mg | 0.38mg | 0% |
| Methionine | 0.66mg | 0.14mg | 0% |
| Phenylalanine | 1.271mg | 0.53mg | 0% |
| Valine | 1.762mg | 0.66mg | 0% |
| Histidine | 0.714mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +721.8% |
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +420.2% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +1664.8% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
