Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Turmeric

Powdered milk vs. Turmeric — In-Depth Nutrition Comparison

Compare

A recap on differences between powdered milk and turmeric

  • Powdered milk has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5; however, turmeric is higher in manganese, iron, copper, and fiber.
  • Turmeric covers your daily manganese needs 859% more than powdered milk.
  • Turmeric has less saturated fat.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Spices, turmeric, ground.

Infographic

Powdered milk vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +442.9%
Contains more PhosphorusPhosphorus +159.5%
Contains more SeleniumSelenium +162.9%
Contains more MagnesiumMagnesium +144.7%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +11602.1%
Contains more CopperCopper +1525%
Contains more ZincZinc +34.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +49400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +387.9%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B5Vitamin B5 +319%
Contains more Vitamin B6Vitamin B6 +182.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85%
Contains more CholineCholine +138.6%
Contains more Vitamin EVitamin E +663.8%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin KVitamin K +509.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +171.9%
Contains more FatsFats +721.8%
Contains more CarbsCarbs +74.8%
Contains more WaterWater +420.2%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1664.8%
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Turmeric
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Turmeric DV% diff.
Manganese 0.04mg 19.8mg 859%
Iron 0.47mg 55mg 682%
Copper 0.08mg 1.3mg 136%
Vitamin B12 3.25µg 0µg 135%
Fiber 0g 22.7g 91%
Vitamin B2 1.205mg 0.15mg 81%
Calcium 912mg 168mg 74%
Phosphorus 776mg 299mg 68%
Saturated fat 16.742g 1.838g 68%
Fats 26.71g 3.25g 36%
Vitamin B5 2.271mg 0.542mg 35%
Protein 26.32g 9.68g 33%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Magnesium 85mg 208mg 29%
Vitamin E 0.58mg 4.43mg 26%
Potassium 1330mg 2080mg 22%
Monounsaturated fat 7.924g 0.449g 19%
Vitamin B1 0.283mg 0.058mg 19%
Selenium 16.3µg 6.2µg 18%
Sodium 371mg 27mg 15%
Vitamin B6 0.302mg 0.107mg 15%
Choline 117.4mg 49.2mg 12%
Zinc 3.34mg 4.5mg 11%
Carbs 38.42g 67.14g 10%
Vitamin K 2.2µg 13.4µg 9%
Calories 496kcal 312kcal 9%
Vitamin C 8.6mg 0.7mg 9%
Vitamin B3 0.646mg 1.35mg 4%
Folate 37µg 20µg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Fructose 0.45g 1%
Polyunsaturated fat 0.665g 0.756g 1%
Net carbs 38.42g 44.44g N/A
Sugar 38.42g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.371mg 0.17mg 0%
Threonine 1.188mg 0.33mg 0%
Isoleucine 1.592mg 0.47mg 0%
Leucine 2.578mg 0.81mg 0%
Lysine 2.087mg 0.38mg 0%
Methionine 0.66mg 0.14mg 0%
Phenylalanine 1.271mg 0.53mg 0%
Valine 1.762mg 0.66mg 0%
Histidine 0.714mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
23%
Turmeric
Minerals Daily Need Coverage Score
106%
Powdered milk
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 35.21g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 14.904g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 32)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.3)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.