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  6. Powdered milk vs. Yardlong bean (Asparagus bean) raw

Powdered milk vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between powdered milk and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Yardlong bean, raw.

Infographic

Powdered milk vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +93.2%
Contains more CalciumCalcium +1724%
Contains more PotassiumPotassium +454.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +802.7%
Contains more PhosphorusPhosphorus +1215.3%
Contains more SeleniumSelenium +986.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +412.5%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.5%
Contains more Vitamin B2Vitamin B2 +995.5%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B5Vitamin B5 +4029.1%
Contains more Vitamin B6Vitamin B6 +1158.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +118.6%
Contains more FolateFolate +67.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 59mg 102%
Calcium 912mg 50mg 86%
Vitamin B2 1.205mg 0.11mg 84%
Saturated fat 16.742g 0.105g 76%
Protein 26.32g 2.8g 47%
Vitamin B5 2.271mg 0.055mg 44%
Fats 26.71g 0.4g 40%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 240mg 32%
Selenium 16.3µg 1.5µg 27%
Zinc 3.34mg 0.37mg 27%
Vitamin A 258µg 43µg 24%
Calories 496kcal 47kcal 22%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.024mg 21%
Monounsaturated fat 7.924g 0.036g 20%
Sodium 371mg 4mg 16%
Vitamin B1 0.283mg 0.107mg 15%
Vitamin C 8.6mg 18.8mg 11%
Magnesium 85mg 44mg 10%
Carbs 38.42g 8.35g 10%
Manganese 0.04mg 0.205mg 7%
Folate 37µg 62µg 6%
Copper 0.08mg 0.048mg 4%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 0.169g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin B3 0.646mg 0.41mg 1%
Net carbs 38.42g 8.35g N/A
Iron 0.47mg 0.47mg 0%
Sugar 38.42g N/A
Tryptophan 0.371mg 0.032mg 0%
Threonine 1.188mg 0.104mg 0%
Isoleucine 1.592mg 0.15mg 0%
Leucine 2.578mg 0.2mg 0%
Lysine 2.087mg 0.184mg 0%
Methionine 0.66mg 0.04mg 0%
Phenylalanine 1.271mg 0.154mg 0%
Valine 1.762mg 0.162mg 0%
Histidine 0.714mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +840%
Contains more FatsFats +6577.5%
Contains more CarbsCarbs +360.1%
Contains more OtherOther +913.3%
Contains more WaterWater +3456.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +21911.1%
Contains more Poly. FatPolyunsaturated fat +293.5%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.