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Powerade vs. Muscat wine — In-Depth Nutrition Comparison

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Differences between Powerade and Muscat wine

    The food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, wine, table, white, Muscat.

    Infographic

    Powerade vs Muscat wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Magnesium ~mg
    ~equal in Copper ~mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    8% 92%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 7.84 g
    Water: 91.91 g
    Other: 0.2 g
    5% 86% 9%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 5.23 g
    Water: 85.69 g
    Other: 9.01 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +49.9%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +4405%
    ~equal in Water ~85.69g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Powerade Muscat wine
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Powerade Muscat wine Opinion
    Calories 32kcal 82kcal Muscat wine
    Protein 0g 0.07g Muscat wine
    Fats 0.05g 0g Powerade
    Net carbs 7.84g 5.23g Powerade
    Carbs 7.84g 5.23g Powerade
    Calcium 1mg Powerade
    Potassium 18mg Powerade
    Iron 0.09mg Powerade
    Sugar 6.11g Muscat wine
    Zinc 0.01mg Powerade
    Phosphorus 1mg Powerade
    Sodium 42mg Muscat wine
    Vitamin B1 0.011mg Powerade
    Vitamin B3 1.565mg Powerade
    Vitamin B6 153mg Powerade
    Vitamin B12 0.91µg Powerade
    Saturated Fat 0.008g Muscat wine
    Monounsaturated Fat 0.011g Powerade
    Polyunsaturated fat 0.028g Powerade
    Fructose 3.22g Powerade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Powerade Muscat wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2727%
    Powerade
    0%
    Muscat wine
    Minerals Daily Need Coverage Score
    1%
    Powerade
    0%
    Muscat wine

    Comparison summary

    Which food is richer in minerals?
    Powerade
    Powerade is relatively richer in minerals
    Which food is richer in vitamins?
    Powerade
    Powerade is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Muscat wine
    Muscat wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Muscat wine
    Muscat wine is lower in Sugar (difference - 6.11g)
    Which food contains less Sodium?
    Muscat wine
    Muscat wine contains less Sodium (difference - 42mg)
    Which food is lower in Saturated Fat?
    Muscat wine
    Muscat wine is lower in Saturated Fat (difference - 0.008g)
    Which food is lower in glycemic index?
    Muscat wine
    Muscat wine is lower in glycemic index (difference - 65)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
    2. Muscat wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174849/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.