Powerade vs. Sake — In-Depth Nutrition Comparison
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Significant differences between powerade and sake
- The amount of vitamin B6, vitamin B12, and vitamin B3 in powerade is higher than in sake.
- Powerade covers your daily vitamin B6 needs 11769% more than sake.
- Sake contains less sugar.
Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, rice (sake).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0mg | 11769% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B3 | 1.565mg | 0mg | 10% |
| Calories | 32kcal | 134kcal | 5% |
| Fructose | 3.22g | 4% | |
| Selenium | 0µg | 1.4µg | 3% |
| Sodium | 42mg | 2mg | 2% |
| Phosphorus | 1mg | 6mg | 1% |
| Carbs | 7.84g | 5g | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Protein | 0g | 0.5g | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 7.84g | 5g | N/A |
| Calcium | 1mg | 5mg | 0% |
| Potassium | 18mg | 25mg | 0% |
| Iron | 0.09mg | 0.1mg | 0% |
| Sugar | 6.11g | 0g | N/A |
| Zinc | 0.01mg | 0.02mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.028g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +56.8% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +7950% |
