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  6. Powerade vs. Sake

Powerade vs. Sake — In-Depth Nutrition Comparison

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Significant differences between Powerade and Sake

  • The amount of Vitamin B6, Vitamin B12, and Vitamin B3 in Powerade is higher than in Sake.
  • Powerade covers your daily Vitamin B6 needs 11769% more than Sake.
  • Sake contains less Sugar.

Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, rice (sake).

Infographic

Powerade vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
1
:
9
Sake
Sake
Contains more Calcium +400%
Contains more Iron +11.1%
Contains more Magnesium +∞%
Contains more Phosphorus +500%
Contains more Potassium +38.9%
Contains less Sodium -95.2%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Contains more Calcium +400%
Contains more Iron +11.1%
Contains more Magnesium +∞%
Contains more Phosphorus +500%
Contains more Potassium +38.9%
Contains less Sodium -95.2%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
5
:
0
Sake
Sake
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
3
:
2
Sake
Sake
Contains more Fats +∞%
Contains more Carbs +56.8%
Contains more Water +17.2%
Contains more Protein +∞%
Contains more Other +7950%
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more Fats +∞%
Contains more Carbs +56.8%
Contains more Water +17.2%
Contains more Protein +∞%
Contains more Other +7950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Sake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powerade Sake Opinion
Net carbs 7.84g 5g Powerade
Protein 0g 0.5g Sake
Fats 0.05g 0g Powerade
Carbs 7.84g 5g Powerade
Calories 32kcal 134kcal Sake
Fructose 3.22g Powerade
Sugar 6.11g 0g Sake
Calcium 1mg 5mg Sake
Iron 0.09mg 0.1mg Sake
Magnesium 0mg 6mg Sake
Phosphorus 1mg 6mg Sake
Potassium 18mg 25mg Sake
Sodium 42mg 2mg Sake
Zinc 0.01mg 0.02mg Sake
Copper 0mg 0.009mg Sake
Selenium 0µg 1.4µg Sake
Vitamin B1 0.011mg 0mg Powerade
Vitamin B3 1.565mg 0mg Powerade
Vitamin B6 153mg 0mg Powerade
Vitamin B12 0.91µg 0µg Powerade
Saturated Fat 0.008g 0g Sake
Monounsaturated Fat 0.011g 0g Powerade
Polyunsaturated fat 0.028g 0g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Sake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
0%
Sake
Minerals Daily Need Coverage Score
1%
Powerade
3%
Sake

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Sake
Sake is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Sake
Sake is relatively richer in minerals
Which food is richer in vitamins?
Powerade
Powerade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.