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  6. Praline vs. 3 musketeers

Praline vs. 3 musketeers — In-Depth Nutrition Comparison

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A recap on differences between Praline and 3 musketeers

  • Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Fiber, and Iron, yet 3 musketeers are higher in Vitamin B12.
  • Praline covers your daily Manganese needs 66% more than 3 musketeers.
  • Praline contains 6 times more Vitamin B1 than 3 musketeers. While Praline contains 0.203mg of Vitamin B1, 3 musketeers contain only 0.034mg.
  • The amount of Saturated Fat in Praline is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Praline vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
3 musketeers
3 musketeers
Contains more Iron +92.5%
Contains more Magnesium +69%
Contains more Phosphorus +50.7%
Contains more Potassium +63.2%
Contains less Sodium -75.3%
Contains more Zinc +203.6%
Contains more Copper +218.7%
Contains more Manganese +951.3%
Contains more Calcium +25.6%
Equal in Selenium - 1.9
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Iron +92.5%
Contains more Magnesium +69%
Contains more Phosphorus +50.7%
Contains more Potassium +63.2%
Contains less Sodium -75.3%
Contains more Zinc +203.6%
Contains more Copper +218.7%
Contains more Manganese +951.3%
Contains more Calcium +25.6%
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
6
3 musketeers
3 musketeers
Contains more Vitamin C +50%
Contains more Vitamin B1 +497.1%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +413.3%
Contains more Folate +50%
Contains more Vitamin A +252.6%
Contains more Vitamin E +96%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +123.1%
Equal in Vitamin B2 - 0.056
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Contains more Vitamin C +50%
Contains more Vitamin B1 +497.1%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +413.3%
Contains more Folate +50%
Contains more Vitamin A +252.6%
Contains more Vitamin E +96%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +123.1%
Equal in Vitamin B2 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
3 musketeers
3 musketeers
Contains more Protein +26.9%
Contains more Fats +103.1%
Contains more Water +78.6%
Contains more Carbs +30.5%
Contains more Other +27.1%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +26.9%
Contains more Fats +103.1%
Contains more Water +78.6%
Contains more Carbs +30.5%
Contains more Other +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
3 musketeers
3 musketeers
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +518.8%
Contains more Polyunsaturated fat +2361.4%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +518.8%
Contains more Polyunsaturated fat +2361.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline 3 musketeers Opinion
Net carbs 56.09g 76.27g 3 musketeers
Protein 3.3g 2.6g Praline
Fats 25.9g 12.75g Praline
Carbs 59.59g 77.77g 3 musketeers
Calories 485kcal 436kcal Praline
Sugar 55.79g 66.89g Praline
Fiber 3.5g 1.5g Praline
Calcium 43mg 54mg 3 musketeers
Iron 1.29mg 0.67mg Praline
Magnesium 49mg 29mg Praline
Phosphorus 104mg 69mg Praline
Potassium 217mg 133mg Praline
Sodium 48mg 194mg Praline
Zinc 1.67mg 0.55mg Praline
Copper 0.494mg 0.155mg Praline
Manganese 1.682mg 0.16mg Praline
Selenium 1.8µg 1.9µg 3 musketeers
Vitamin A 19IU 67IU 3 musketeers
Vitamin A RAE 1µg 20µg 3 musketeers
Vitamin E 0.5mg 0.98mg 3 musketeers
Vitamin C 0.3mg 0.2mg Praline
Vitamin B1 0.203mg 0.034mg Praline
Vitamin B2 0.053mg 0.056mg 3 musketeers
Vitamin B3 0.415mg 0.23mg Praline
Vitamin B5 0.332mg 0.231mg Praline
Vitamin B6 0.077mg 0.015mg Praline
Folate 6µg 4µg Praline
Vitamin B12 0µg 0.16µg 3 musketeers
Vitamin K 1.3µg 2.9µg 3 musketeers
Cholesterol 0mg 5mg Praline
Trans Fat 0.129g Praline
Saturated Fat 2.224g 8.646g Praline
Monounsaturated Fat 14.683g 2.373g Praline
Polyunsaturated fat 7.778g 0.316g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
8%
3 musketeers
Minerals Daily Need Coverage Score
61%
Praline
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 11.1g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 6.422g)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.