Praline vs. Amaranth — In-Depth Nutrition Comparison
Compare
How are praline and amaranth different?
- Praline is richer in copper, manganese, vitamin B1, zinc, and fiber, while amaranth is higher in iron, selenium, and phosphorus.
- Praline covers your daily need for copper, 38% more than amaranth.
- Praline contains 14 times more vitamin B1 than amaranth. Praline contains 0.203mg of vitamin B1, while amaranth contains 0.015mg.
- Amaranth has a higher glycemic index (97) than praline (43).
Candies, praline, prepared-from-recipe and Amaranth grain, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.7% |
| Contains more CopperCopper | +231.5% |
| Contains more ZincZinc | +94.2% |
| Contains more ManganeseManganese | +97% |
| Contains more MagnesiumMagnesium | +32.7% |
| Contains more IronIron | +62.8% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +205.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +1253.3% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.494mg | 0.149mg | 38% |
| Fats | 25.9g | 1.58g | 37% |
| Monounsaturated fat | 14.683g | 37% | |
| Manganese | 1.682mg | 0.854mg | 36% |
| Calories | 485kcal | 102kcal | 19% |
| Vitamin B1 | 0.203mg | 0.015mg | 16% |
| Carbs | 59.59g | 18.69g | 14% |
| Saturated fat | 2.224g | 10% | |
| Iron | 1.29mg | 2.1mg | 10% |
| Selenium | 1.8µg | 5.5µg | 7% |
| Zinc | 1.67mg | 0.86mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.332mg | 7% | |
| Phosphorus | 104mg | 148mg | 6% |
| Fiber | 3.5g | 2.1g | 6% |
| Folate | 6µg | 22µg | 4% |
| Magnesium | 49mg | 65mg | 4% |
| Vitamin B6 | 0.077mg | 0.113mg | 3% |
| Sodium | 48mg | 6mg | 2% |
| Vitamin B2 | 0.053mg | 0.022mg | 2% |
| Potassium | 217mg | 135mg | 2% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Vitamin B3 | 0.415mg | 0.235mg | 1% |
| Protein | 3.3g | 3.8g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 56.09g | 16.59g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1539.2% |
| Contains more CarbsCarbs | +218.8% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +625.5% |
~equal in
Other
~0.77g
