Praline vs. Apple — In-Depth Nutrition Comparison
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How are praline and apples different?
- Praline has more manganese, copper, vitamin B1, zinc, iron, phosphorus, magnesium, and vitamin B5 than apples.
- Daily need coverage for manganese for praline is 72% higher.
- Praline contains 79 times more saturated fat than apples. While praline contains 2.224g of saturated fat, apples contain only 0.028g.
Candies, praline, prepared-from-recipe and Apples, raw, with skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +880% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +975% |
| Contains more CopperCopper | +1729.6% |
| Contains more ZincZinc | +4075% |
| Contains more PhosphorusPhosphorus | +845.5% |
| Contains more ManganeseManganese | +4705.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +1094.1% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B5Vitamin B5 | +444.3% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.035mg | 72% |
| Copper | 0.494mg | 0.027mg | 52% |
| Polyunsaturated fat | 7.778g | 0.051g | 52% |
| Fats | 25.9g | 0.17g | 40% |
| Monounsaturated fat | 14.683g | 0.007g | 37% |
| Calories | 485kcal | 52kcal | 22% |
| Vitamin B1 | 0.203mg | 0.017mg | 16% |
| Carbs | 59.59g | 13.81g | 15% |
| Iron | 1.29mg | 0.12mg | 15% |
| Zinc | 1.67mg | 0.04mg | 15% |
| Phosphorus | 104mg | 11mg | 13% |
| Saturated fat | 2.224g | 0.028g | 10% |
| Magnesium | 49mg | 5mg | 10% |
| Fructose | 5.9g | 7% | |
| Protein | 3.3g | 0.26g | 6% |
| Vitamin C | 0.3mg | 4.6mg | 5% |
| Vitamin B5 | 0.332mg | 0.061mg | 5% |
| Calcium | 43mg | 6mg | 4% |
| Fiber | 3.5g | 2.4g | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Potassium | 217mg | 107mg | 3% |
| Vitamin B6 | 0.077mg | 0.041mg | 3% |
| Sodium | 48mg | 1mg | 2% |
| Vitamin E | 0.5mg | 0.18mg | 2% |
| Vitamin B2 | 0.053mg | 0.026mg | 2% |
| Vitamin B3 | 0.415mg | 0.091mg | 2% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 3.4mg | 1% | |
| Net carbs | 56.09g | 11.41g | N/A |
| Sugar | 55.79g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1169.2% |
| Contains more FatsFats | +15135.3% |
| Contains more CarbsCarbs | +331.5% |
| Contains more OtherOther | +325% |
| Contains more WaterWater | +725.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +209657.1% |
| Contains more Poly. FatPolyunsaturated fat | +15151% |
| Contains less Sat. FatSaturated fat | -98.7% |
