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Praline vs. Barley — In-Depth Nutrition Comparison

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Significant differences between praline and barley

  • The amount of selenium, fiber, vitamin B1, iron, vitamin B3, phosphorus, magnesium, vitamin B6, vitamin B2, and manganese in barley is higher than in praline.
  • Barley covers your daily selenium needs 65% more than praline.
  • Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of barley is 28.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Barley, hulled.

Infographic

Praline vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +30.3%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +179.1%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +153.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +15.5%
Contains more SeleniumSelenium +1994.4%
~equal in Copper ~0.498mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin EVitamin E +14%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +437.7%
Contains more Vitamin B3Vitamin B3 +1009.4%
Contains more Vitamin B6Vitamin B6 +313%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +216.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +1026.1%
Contains more ProteinProtein +278.2%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +170.6%
~equal in Water ~9.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +4877.3%
Contains more Poly. FatPolyunsaturated fat +602%
Contains less Sat. FatSaturated fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Barley
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Barley DV% diff.
Selenium 1.8µg 37.7µg 65%
Fiber 3.5g 17.3g 55%
Polyunsaturated fat 7.778g 1.108g 44%
Vitamin B1 0.203mg 0.646mg 37%
Fats 25.9g 2.3g 36%
Monounsaturated fat 14.683g 0.295g 36%
Iron 1.29mg 3.6mg 29%
Vitamin B3 0.415mg 4.604mg 26%
Phosphorus 104mg 264mg 23%
Magnesium 49mg 133mg 20%
Vitamin B6 0.077mg 0.318mg 19%
Vitamin B2 0.053mg 0.285mg 18%
Protein 3.3g 12.48g 18%
Manganese 1.682mg 1.943mg 11%
Zinc 1.67mg 2.77mg 10%
Saturated fat 2.224g 0.482g 8%
Calories 485kcal 354kcal 7%
Potassium 217mg 452mg 7%
Carbs 59.59g 73.48g 5%
Folate 6µg 19µg 3%
Sodium 48mg 12mg 2%
Vitamin B5 0.332mg 0.282mg 1%
Calcium 43mg 33mg 1%
Vitamin K 1.3µg 2.2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 56.18g N/A
Sugar 55.79g 0.8g N/A
Copper 0.494mg 0.498mg 0%
Vitamin E 0.5mg 0.57mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
33%
Barley
Minerals Daily Need Coverage Score
61%
Praline
110%
Barley

Comparison summary

Which food is cheaper?
Praline
Praline is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 54.99g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Barley
Barley is lower in Saturated fat (difference - 1.742g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.