Praline vs. Beans — In-Depth Nutrition Comparison
Compare
A recap on differences between praline and beans
- Praline is higher in copper, iron, polyunsaturated fat, and monounsaturated fat, yet beans are higher in fiber.
- Praline covers your daily copper needs 32% more than beans.
- Praline contains 420 times more monounsaturated fat than beans. While praline contains 14.683g of monounsaturated fat, beans contain only 0.035g.
- The amount of saturated fat in beans is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more IronIron | +344.8% |
| Contains more CopperCopper | +139.8% |
| Contains more ZincZinc | +19.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 7.778g | 0.172g | 51% |
| Fats | 25.9g | 0.4g | 39% |
| Monounsaturated fat | 14.683g | 0.035g | 37% |
| Copper | 0.494mg | 0.206mg | 32% |
| Calories | 485kcal | 105kcal | 19% |
| Carbs | 59.59g | 20.49g | 13% |
| Iron | 1.29mg | 0.29mg | 13% |
| Saturated fat | 2.224g | 0.103g | 10% |
| Fiber | 3.5g | 5.5g | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Choline | 30.8mg | 6% | |
| Selenium | 1.8µg | 4.5µg | 5% |
| Folate | 6µg | 24µg | 5% |
| Magnesium | 49mg | 32mg | 4% |
| Vitamin B6 | 0.077mg | 0.13mg | 4% |
| Vitamin B1 | 0.203mg | 0.15mg | 4% |
| Vitamin C | 0.3mg | 3.1mg | 3% |
| Protein | 3.3g | 4.8g | 3% |
| Sodium | 48mg | 1mg | 2% |
| Vitamin E | 0.5mg | 0.15mg | 2% |
| Zinc | 1.67mg | 1.4mg | 2% |
| Potassium | 217mg | 296mg | 2% |
| Calcium | 43mg | 50mg | 1% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Net carbs | 56.09g | 14.99g | N/A |
| Sugar | 55.79g | 7.78g | N/A |
| Phosphorus | 104mg | 104mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B3 | 0.415mg | 0.43mg | 0% |
| Vitamin K | 1.3µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6375% |
| Contains more CarbsCarbs | +190.8% |
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +600.8% |
| Contains more OtherOther | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41851.4% |
| Contains more Poly. FatPolyunsaturated fat | +4422.1% |
| Contains less Sat. FatSaturated fat | -95.4% |
