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  6. Praline vs. Bean raw

Praline vs. Bean raw — In-Depth Nutrition Comparison

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How are praline and bean raw different?

  • Bean raw is higher than praline in folate, fiber, selenium, iron, copper, phosphorus, vitamin B1, potassium, vitamin B6, and magnesium.
  • Bean raw covers your daily need for folate, 130% more than praline.

Candies, praline, prepared-from-recipe and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Praline vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ManganeseManganese +46.5%
Contains more MagnesiumMagnesium +259.2%
Contains more CalciumCalcium +162.8%
Contains more PotassiumPotassium +541.9%
Contains more IronIron +293%
Contains more CopperCopper +80.8%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +295.2%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +251.2%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +182.9%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +515.6%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +8650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Bean raw DV% diff.
Folate 6µg 525µg 130%
Polyunsaturated fat 7.778g 0.407g 49%
Fiber 3.5g 15.5g 48%
Iron 1.29mg 5.07mg 47%
Selenium 1.8µg 27.9µg 47%
Phosphorus 104mg 411mg 44%
Copper 0.494mg 0.893mg 44%
Vitamin B1 0.203mg 0.713mg 43%
Fats 25.9g 1.23g 38%
Monounsaturated fat 14.683g 0.229g 36%
Protein 3.3g 21.42g 36%
Potassium 217mg 1393mg 35%
Vitamin B6 0.077mg 0.474mg 31%
Magnesium 49mg 176mg 30%
Manganese 1.682mg 1.148mg 23%
Starch 34.17g 14%
Choline 66.2mg 12%
Vitamin B2 0.053mg 0.212mg 12%
Saturated fat 2.224g 0.235g 9%
Vitamin B5 0.332mg 0.785mg 9%
Calories 485kcal 347kcal 7%
Vitamin C 0.3mg 6.3mg 7%
Calcium 43mg 113mg 7%
Zinc 1.67mg 2.28mg 6%
Vitamin B3 0.415mg 1.174mg 5%
Vitamin K 1.3µg 5.6µg 4%
Vitamin E 0.5mg 0.21mg 2%
Sodium 48mg 12mg 2%
Carbs 59.59g 62.55g 1%
Net carbs 56.09g 47.05g N/A
Sugar 55.79g 2.11g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2005.7%
Contains more ProteinProtein +549.1%
Contains more OtherOther +308.2%
~equal in Carbs ~62.55g
~equal in Water ~11.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +6311.8%
Contains more Poly. FatPolyunsaturated fat +1811.1%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.