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  6. Praline vs. Adzuki bean

Praline vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between praline and adzuki bean?

  • Adzuki bean is richer than praline in folate, copper, iron, phosphorus, fiber, zinc, potassium, vitamin B5, vitamin B6, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • The glycemic index of adzuki bean is lower.

We used Candies, praline, prepared-from-recipe and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Praline vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +159.2%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +477.9%
Contains more IronIron +286%
Contains more CopperCopper +121.5%
Contains more ZincZinc +201.8%
Contains more PhosphorusPhosphorus +266.3%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +72.2%
~equal in Manganese ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B2Vitamin B2 +315.1%
Contains more Vitamin B3Vitamin B3 +533.7%
Contains more Vitamin B5Vitamin B5 +343.1%
Contains more Vitamin B6Vitamin B6 +355.8%
Contains more FolateFolate +10266.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Adzuki bean DV% diff.
Folate 6µg 622µg 154%
Copper 0.494mg 1.094mg 67%
Polyunsaturated fat 7.778g 0.113g 51%
Iron 1.29mg 4.98mg 46%
Phosphorus 104mg 381mg 40%
Fats 25.9g 0.53g 39%
Monounsaturated fat 14.683g 0.05g 37%
Fiber 3.5g 12.7g 37%
Protein 3.3g 19.87g 33%
Potassium 217mg 1254mg 31%
Zinc 1.67mg 5.04mg 31%
Vitamin B5 0.332mg 1.471mg 23%
Vitamin B6 0.077mg 0.351mg 21%
Vitamin B1 0.203mg 0.455mg 21%
Magnesium 49mg 127mg 19%
Vitamin B3 0.415mg 2.63mg 14%
Vitamin B2 0.053mg 0.22mg 13%
Saturated fat 2.224g 0.191g 9%
Calories 485kcal 329kcal 8%
Vitamin E 0.5mg 3%
Selenium 1.8µg 3.1µg 2%
Manganese 1.682mg 1.73mg 2%
Sodium 48mg 5mg 2%
Calcium 43mg 66mg 2%
Vitamin K 1.3µg 1%
Carbs 59.59g 62.9g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 50.2g N/A
Sugar 55.79g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4786.8%
Contains more ProteinProtein +502.1%
Contains more WaterWater +29.7%
Contains more OtherOther +283.5%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +29266%
Contains more Poly. FatPolyunsaturated fat +6783.2%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.