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  6. Praline vs. Black turtle bean

Praline vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between praline and black turtle bean

  • Praline has more manganese; however, black turtle bean has more folate, iron, vitamin B1, copper, phosphorus, fiber, potassium, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 110% more.
  • Praline has 2 times more manganese than black turtle bean. Praline has 1.682mg of manganese, while black turtle bean has 1mg.
  • Praline has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Beans, black turtle, mature seeds, raw.

Infographic

Praline vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ManganeseManganese +68.2%
Contains more MagnesiumMagnesium +226.5%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +591.2%
Contains more IronIron +574.4%
Contains more CopperCopper +102.4%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +264.2%
Contains more Vitamin B3Vitamin B3 +371.1%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Black turtle bean DV% diff.
Folate 6µg 444µg 110%
Iron 1.29mg 8.7mg 93%
Vitamin B1 0.203mg 0.9mg 58%
Copper 0.494mg 1mg 56%
Polyunsaturated fat 7.778g 0.387g 49%
Fiber 3.5g 15.5g 48%
Phosphorus 104mg 440mg 48%
Fats 25.9g 0.9g 38%
Potassium 217mg 1500mg 38%
Monounsaturated fat 14.683g 0.078g 37%
Protein 3.3g 21.25g 36%
Manganese 1.682mg 1mg 30%
Magnesium 49mg 160mg 26%
Vitamin B6 0.077mg 0.286mg 16%
Calcium 43mg 160mg 12%
Vitamin B5 0.332mg 0.899mg 11%
Vitamin B2 0.053mg 0.193mg 11%
Vitamin B3 0.415mg 1.955mg 10%
Saturated fat 2.224g 0.232g 9%
Calories 485kcal 339kcal 7%
Zinc 1.67mg 2.2mg 5%
Vitamin K 1.3µg 5.6µg 4%
Selenium 1.8µg 3.2µg 3%
Vitamin E 0.5mg 0.21mg 2%
Sodium 48mg 9mg 2%
Carbs 59.59g 63.25g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 47.75g N/A
Sugar 55.79g 2.12g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2777.8%
Contains more ProteinProtein +543.9%
Contains more OtherOther +323.5%
~equal in Carbs ~63.25g
~equal in Water ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +18724.4%
Contains more Poly. FatPolyunsaturated fat +1909.8%
Contains less Sat. FatSaturated fat -89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.