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  6. Praline vs. Cranberry bean raw

Praline vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between praline and cranberry bean raw

  • Praline is higher in manganese, yet cranberry bean raw is higher in folate, fiber, iron, vitamin B1, phosphorus, copper, potassium, magnesium, and selenium.
  • Cranberry bean raw covers your daily folate needs 150% more than praline.
  • Praline contains 2 times more manganese than cranberry bean raw. While praline contains 1.682mg of manganese, cranberry bean raw contains only 0.92mg.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Beans, cranberry (roman), mature seeds, raw.

Infographic

Praline vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ManganeseManganese +82.8%
Contains more MagnesiumMagnesium +218.4%
Contains more CalciumCalcium +195.3%
Contains more PotassiumPotassium +513.8%
Contains more IronIron +287.6%
Contains more CopperCopper +60.7%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +257.7%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +605.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +250.6%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +301.3%
Contains more FolateFolate +9966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Cranberry bean raw DV% diff.
Folate 6µg 604µg 150%
Fiber 3.5g 24.7g 85%
Polyunsaturated fat 7.778g 0.527g 48%
Iron 1.29mg 5mg 46%
Vitamin B1 0.203mg 0.747mg 45%
Protein 3.3g 23.03g 39%
Fats 25.9g 1.23g 38%
Phosphorus 104mg 372mg 38%
Monounsaturated fat 14.683g 0.106g 36%
Copper 0.494mg 0.794mg 33%
Manganese 1.682mg 0.92mg 33%
Potassium 217mg 1332mg 33%
Magnesium 49mg 156mg 25%
Selenium 1.8µg 12.7µg 20%
Vitamin B6 0.077mg 0.309mg 18%
Zinc 1.67mg 3.63mg 18%
Vitamin B2 0.053mg 0.213mg 12%
Saturated fat 2.224g 0.316g 9%
Vitamin B5 0.332mg 0.748mg 8%
Calories 485kcal 335kcal 8%
Calcium 43mg 127mg 8%
Vitamin B3 0.415mg 1.455mg 7%
Vitamin E 0.5mg 3%
Sodium 48mg 6mg 2%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 59.59g 60.05g 0%
Net carbs 56.09g 35.35g N/A
Sugar 55.79g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2005.7%
Contains more ProteinProtein +597.9%
Contains more WaterWater +19.6%
Contains more OtherOther +288.2%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +13751.9%
Contains more Poly. FatPolyunsaturated fat +1375.9%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.