Praline vs. Navy bean raw — In-Depth Nutrition Comparison
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Important differences between praline and navy bean raw
- Praline has more manganese and copper; however, navy bean raw has more folate, vitamin C, vitamin B1, vitamin B2, magnesium, vitamin B5, and vitamin B6.
- Praline's daily need coverage for manganese is 55% more.
- Praline has 26 times more saturated fat than navy bean raw. Praline has 2.224g of saturated fat, while navy bean raw has 0.085g.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +87.6% |
| Contains more ManganeseManganese | +312.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +106.1% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +49.6% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +6166.7% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +194% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +3600% |
| Contains more CarbsCarbs | +356.6% |
| Contains more ProteinProtein | +86.4% |
| Contains more WaterWater | +664% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +28136.5% |
| Contains more Poly. FatPolyunsaturated fat | +1811.1% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.408mg | 55% |
| Polyunsaturated fat | 7.778g | 0.407g | 49% |
| Fats | 25.9g | 0.7g | 39% |
| Monounsaturated fat | 14.683g | 0.052g | 37% |
| Folate | 6µg | 132µg | 32% |
| Calories | 485kcal | 67kcal | 21% |
| Vitamin C | 0.3mg | 18.8mg | 21% |
| Carbs | 59.59g | 13.05g | 16% |
| Vitamin B1 | 0.203mg | 0.39mg | 16% |
| Copper | 0.494mg | 0.356mg | 15% |
| Fiber | 3.5g | 14% | |
| Vitamin B2 | 0.053mg | 0.215mg | 12% |
| Magnesium | 49mg | 101mg | 12% |
| Vitamin B5 | 0.332mg | 0.825mg | 10% |
| Saturated fat | 2.224g | 0.085g | 10% |
| Vitamin B6 | 0.077mg | 0.191mg | 9% |
| Iron | 1.29mg | 1.93mg | 8% |
| Zinc | 1.67mg | 0.89mg | 7% |
| Protein | 3.3g | 6.15g | 6% |
| Vitamin B3 | 0.415mg | 1.22mg | 5% |
| Potassium | 217mg | 307mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 15mg | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Sodium | 48mg | 13mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 104mg | 100mg | 1% |
| Net carbs | 56.09g | 13.05g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
33%
Minerals Daily Need Coverage Score
61%
42%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 2.139g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)