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  6. Praline vs. Navy bean raw

Praline vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between praline and navy bean raw

  • Praline has more manganese and copper; however, navy bean raw has more folate, vitamin C, vitamin B1, vitamin B2, magnesium, vitamin B5, and vitamin B6.
  • Praline's daily need coverage for manganese is 55% more.
  • Praline has 26 times more saturated fat than navy bean raw. Praline has 2.224g of saturated fat, while navy bean raw has 0.085g.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Beans, navy, mature seeds, sprouted, raw.

Infographic

Praline vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +186.7%
Contains more CopperCopper +38.8%
Contains more ZincZinc +87.6%
Contains more ManganeseManganese +312.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +106.1%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +49.6%
Contains less SodiumSodium -72.9%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +92.1%
Contains more Vitamin B2Vitamin B2 +305.7%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Navy bean raw DV% diff.
Manganese 1.682mg 0.408mg 55%
Polyunsaturated fat 7.778g 0.407g 49%
Fats 25.9g 0.7g 39%
Monounsaturated fat 14.683g 0.052g 37%
Folate 6µg 132µg 32%
Calories 485kcal 67kcal 21%
Vitamin C 0.3mg 18.8mg 21%
Carbs 59.59g 13.05g 16%
Vitamin B1 0.203mg 0.39mg 16%
Copper 0.494mg 0.356mg 15%
Fiber 3.5g 14%
Vitamin B2 0.053mg 0.215mg 12%
Magnesium 49mg 101mg 12%
Vitamin B5 0.332mg 0.825mg 10%
Saturated fat 2.224g 0.085g 10%
Vitamin B6 0.077mg 0.191mg 9%
Iron 1.29mg 1.93mg 8%
Zinc 1.67mg 0.89mg 7%
Protein 3.3g 6.15g 6%
Vitamin B3 0.415mg 1.22mg 5%
Potassium 217mg 307mg 3%
Vitamin E 0.5mg 3%
Calcium 43mg 15mg 3%
Selenium 1.8µg 0.6µg 2%
Sodium 48mg 13mg 2%
Vitamin K 1.3µg 1%
Phosphorus 104mg 100mg 1%
Net carbs 56.09g 13.05g N/A
Sugar 55.79g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +3600%
Contains more CarbsCarbs +356.6%
Contains more ProteinProtein +86.4%
Contains more WaterWater +664%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +28136.5%
Contains more Poly. FatPolyunsaturated fat +1811.1%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.