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  6. Praline vs. Bottled water

Praline vs. Bottled water — In-Depth Nutrition Comparison

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Differences between Praline and Bottled water

  • Bottled water contains less Copper, Vitamin B1, Iron, Zinc, Phosphorus, Fiber, Magnesium, Vitamin B5, and Potassium than Praline.
  • Praline's daily need coverage for Copper is 54% higher.
  • The amount of Saturated Fat in Bottled water is lower.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Water, bottled, generic.

Infographic

Praline vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Bottled water
Bottled water
Contains more Calcium +330%
Contains more Iron +∞%
Contains more Magnesium +2350%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +6957.1%
Contains more Selenium +∞%
Contains less Sodium -95.8%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +330%
Contains more Iron +∞%
Contains more Magnesium +2350%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +6957.1%
Contains more Selenium +∞%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
10
:
1
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4150%
Contains more Water +865.1%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4150%
Contains more Water +865.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Bottled water Opinion
Net carbs 56.09g 0g Praline
Protein 3.3g 0g Praline
Fats 25.9g 0g Praline
Carbs 59.59g 0g Praline
Calories 485kcal 0kcal Praline
Sugar 55.79g 0g Bottled water
Fiber 3.5g 0g Praline
Calcium 43mg 10mg Praline
Iron 1.29mg 0mg Praline
Magnesium 49mg 2mg Praline
Phosphorus 104mg 0mg Praline
Potassium 217mg 0mg Praline
Sodium 48mg 2mg Bottled water
Zinc 1.67mg 0mg Praline
Copper 0.494mg 0.007mg Praline
Manganese 1.682mg Praline
Selenium 1.8µg 0µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0mg Praline
Vitamin B2 0.053mg 0mg Praline
Vitamin B3 0.415mg 0mg Praline
Vitamin B5 0.332mg 0mg Praline
Vitamin B6 0.077mg 0mg Praline
Folate 6µg 0µg Praline
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0g Bottled water
Monounsaturated Fat 14.683g 0g Praline
Polyunsaturated fat 7.778g 0g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
0%
Bottled water
Minerals Daily Need Coverage Score
61%
Praline
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 2.224g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.