Praline vs. Brie — In-Depth Nutrition Comparison
Compare
Important differences between praline and brie
- Praline has more manganese and copper; however, brie has more vitamin B12, vitamin B2, selenium, folate, and calcium.
- Brie's daily need coverage for saturated fat is 76% more.
- Praline has 49 times more manganese than brie. Praline has 1.682mg of manganese, while brie has 0.034mg.
- Praline is lower in saturated fat.
- Praline has a higher glycemic index than brie.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +2500% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +4847.1% |
| Contains more CalciumCalcium | +327.9% |
| Contains more ZincZinc | +42.5% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin B2Vitamin B2 | +881.1% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.034mg | 72% |
| Saturated fat | 2.224g | 17.41g | 69% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Copper | 0.494mg | 0.019mg | 53% |
| Polyunsaturated fat | 7.778g | 0.826g | 46% |
| Vitamin B2 | 0.053mg | 0.52mg | 36% |
| Protein | 3.3g | 20.75g | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Sodium | 48mg | 629mg | 25% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Carbs | 59.59g | 0.45g | 20% |
| Vitamin A | 1µg | 174µg | 19% |
| Monounsaturated fat | 14.683g | 8.013g | 17% |
| Folate | 6µg | 65µg | 15% |
| Calcium | 43mg | 184mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Phosphorus | 104mg | 188mg | 12% |
| Vitamin B6 | 0.077mg | 0.235mg | 12% |
| Vitamin B1 | 0.203mg | 0.07mg | 11% |
| Iron | 1.29mg | 0.5mg | 10% |
| Calories | 485kcal | 334kcal | 8% |
| Vitamin B5 | 0.332mg | 0.69mg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Zinc | 1.67mg | 2.38mg | 6% |
| Vitamin D | 0.5µg | 3% | |
| Fats | 25.9g | 27.68g | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Potassium | 217mg | 152mg | 2% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 0.45g | N/A |
| Sugar | 55.79g | 0.45g | N/A |
| Vitamin B3 | 0.415mg | 0.38mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13142.2% |
| Contains more ProteinProtein | +528.8% |
| Contains more WaterWater | +367.4% |
| Contains more OtherOther | +217.6% |
~equal in
Fats
~27.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +83.2% |
| Contains more Poly. FatPolyunsaturated fat | +841.6% |
